(Top 500 Recipes)

Lowfat Italian Pesipies Recipes

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Member Recipes for Lowfat Italian Pesipies

No Photo Available
TIME15
CALS172
(4 ratings)
Chilled Strawberry Soup

Submitted by: LILYUNICORNIS

CALORIES 172 FAT 1 PROTEIN 3 CARBS 38 FIBER 3
Full ingredient & nutrition information of the Chilled Strawberry Soup Calories
No Photo Available
TIME75
CALS61
(12 ratings)
Buffalo Chicken dip

If you like buffalo wings, try thisSubmitted by: JAMIE65

CALORIES 61 FAT 3 PROTEIN 8 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Buffalo Chicken dip Calories
Yogurt Jello
TIME185
CALS49
(88 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT

CALORIES 49 FAT 1 PROTEIN 4 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Yogurt Jello Calories
No Photo Available
TIMEN/A
CALS71
(35 ratings)
Stuffing Muffins

Easy, flavorful, lowfat, and perfect portion control.Submitted by: DANA-BANANA

CALORIES 71 FAT 2 PROTEIN 3 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Stuffing Muffins Calories
No Photo Available
TIMEN/A
CALS130
(30 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)Submitted by: DEEJ4FITNESS

CALORIES 130 FAT 4 PROTEIN 9 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Broccoli & Cheese Soup Calories
No Photo Available
TIME2
CALS181
(5 ratings)
Lean and Mean Eggnog

Delicious lowfat,low calorie treat for year-round enjoymentSubmitted by: DAVIDMAC1

CALORIES 181 FAT 3 PROTEIN 16 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Lean and Mean Eggnog Calories
No Photo Available
TIME70
CALS184
(9 ratings)
Foil Dinner

Delicious, flavorful Lowfat yet completely satisfing dinner!Submitted by: IMDOINITNOW

CALORIES 184 FAT 2 PROTEIN 19 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Foil Dinner Calories
No Photo Available
TIMEN/A
CALS98
(4 ratings)
Mashed Potatoes

Great tasting, very lowfat!!!Submitted by: PEROW1

CALORIES 98 FAT 1 PROTEIN 3 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Mashed Potatoes Calories
No Photo Available
TIME3
CALS149
(4 ratings)
Cottate Cheese- Jell-o Salad

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy productsSubmitted by: JACKTHEKNIFE

CALORIES 149 FAT 0 PROTEIN 8 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Cottate Cheese- Jell-o Salad Calories
Cheesy Scalloped Potatoes
TIME95
CALS151
(38 ratings)
Cheesy Scalloped Potatoes

Made with reduced fat cheese and lowfat milk.Submitted by: LAUREN168

CALORIES 151 FAT 7 PROTEIN 7 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Cheesy Scalloped Potatoes Calories
No Photo Available
TIME85
CALS243
(5 ratings)
Raspberry Yogurt Cake

Impress your friends with this easy to make super tasty lowfat cakeSubmitted by: SILVIAPILTON

CALORIES 243 FAT 7 PROTEIN 5 CARBS 40 FIBER 3
Full ingredient & nutrition information of the Raspberry Yogurt Cake Calories
No Photo Available
TIME20
CALS98
(8 ratings)
Pumpkin Pudding

A lowfat pumpkin recipeSubmitted by: CAROLJTD40

CALORIES 98 FAT 0 PROTEIN 5 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Pumpkin Pudding Calories
No Photo Available
TIME5
CALS153
(4 ratings)
Yogurt Chicken Salad

Yummy, Lowfat, and Delicious!!!Submitted by: KICKBOXINGMOM

CALORIES 153 FAT 1 PROTEIN 23 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Yogurt Chicken Salad Calories
No Photo Available
TIME100
CALS63
(26 ratings)
Vegan Lentil Soup

Tasty, lowfat, high nutrition!Submitted by: FAELYNN

CALORIES 63 FAT 0 PROTEIN 4 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Vegan Lentil Soup Calories
No Photo Available
TIMEN/A
CALS133
(4 ratings)
Pineapple date bread

This is a delicious lowfat sweet bread. Submitted by: KENNYJAY

CALORIES 133 FAT 3 PROTEIN 2 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Pineapple date bread Calories
No Photo Available
TIME55
CALS87
(5 ratings)
Oven Fried Chicken

Lowfat alternativeSubmitted by: JOEMELEAGLES

CALORIES 87 FAT 2 PROTEIN 10 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Oven Fried Chicken Calories
No Photo Available
TIME90
CALS148
(4 ratings)
Beef Stew

Yummy and Lowfat Comfort FoodSubmitted by: JOEMELEAGLES

CALORIES 148 FAT 2 PROTEIN 12 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Beef Stew Calories
No Photo Available
TIME10
CALS29
(12 ratings)
Creamy Greek Salad Dressing

A lowfat delicious creamy Greek dressingSubmitted by: BARBSDUCK

CALORIES 29 FAT 3 PROTEIN 1 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Creamy Greek Salad Dressing Calories
No Photo Available
TIME60
CALS118
(6 ratings)
Pumpkin Bread (or muffins)

yummy lowfat, and healthySubmitted by: ARCTICALICE

CALORIES 118 FAT 3 PROTEIN 4 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Pumpkin Bread (or muffins) Calories
No Photo Available
TIMEN/A
CALS136
(9 ratings)
Banana Berry Smoothies

yummy lowfat and easy smoothie the whole family will loveSubmitted by: DIETPRINCESS817

CALORIES 136 FAT 1 PROTEIN 6 CARBS 27 FIBER 2
Full ingredient & nutrition information of the Banana Berry Smoothies Calories
Spice Cookies
TIME20
CALS61
(71 ratings)
Spice Cookies

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.
Submitted by: CHEF_MEG

CALORIES 61 FAT 3 PROTEIN 1 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Spice Cookies Calories
No Photo Available
TIMEN/A
CALS52
(6 ratings)
Strawberry Apple Salsa

Great way to get our fruits into the daily dietSubmitted by: *~SERENITY~*

CALORIES 52 FAT 0 PROTEIN 1 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Strawberry Apple Salsa Calories
No Photo Available
TIME35
CALS240
(4 ratings)
Quick Berry Cobbler

A simple but satisfying dessert that can be thrown together with basic pantry staples!Submitted by: THEMNEMOSYNE

CALORIES 240 FAT 4 PROTEIN 8 CARBS 43 FIBER 5
Full ingredient & nutrition information of the Quick Berry Cobbler Calories
No Photo Available
TIME15
CALS278
(9 ratings)
Salmon Delight

Easy and fast to prepare, so delicious to eat!Submitted by: JANJAN45

CALORIES 278 FAT 9 PROTEIN 24 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Salmon Delight Calories
No Photo Available
TIMEN/A
CALS40
(4 ratings)
Dressing - Light Caesar (homemade)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!Submitted by: ELISA322

CALORIES 40 FAT 3 PROTEIN 3 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Dressing - Light Caesar (homemade) Calories
Mexican Pizza
TIME25
CALS204
(109 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: STEPFANIER

CALORIES 204 FAT 6 PROTEIN 11 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Mexican Pizza Calories
Chicken Spaghetti
TIME90
CALS238
(30 ratings)
Chicken Spaghetti

Awesome and easy!Submitted by: SKOOSEY

CALORIES 238 FAT 4 PROTEIN 15 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Chicken Spaghetti Calories
No Photo Available
TIME25
CALS389
(5 ratings)
Bowties with Sausage

If you like you can substitue italian style turkey sausage. I substituted Sweet Italian SausageSubmitted by: 100MILLBUTRFLYS

CALORIES 389 FAT 9 PROTEIN 14 CARBS 63 FIBER 3
Full ingredient & nutrition information of the Bowties with Sausage Calories
No Photo Available
TIMEN/A
CALS185
(12 ratings)
Summer Pudding

Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.

Printed with permission from the American Institute for Cancer Research

CALORIES 185 FAT 2 PROTEIN 4 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Summer Pudding Calories
No Photo Available
TIMEN/A
CALS189
(22 ratings)
Strawberry Wafflecake

Great summer dessertSubmitted by: GOWITTHEFLO

CALORIES 189 FAT 3 PROTEIN 5 CARBS 33 FIBER 2
Full ingredient & nutrition information of the Strawberry Wafflecake Calories