Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.1
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 49.6 mg
Sodium 734.3 mg
Potassium 242.2 mg
Total Carbohydrate 8.8 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 20.9 g
Vitamin A 0.4 %
Vitamin B-12 6.4 %
Vitamin B-6 23.7 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.8 %
Copper 1.8 %
Folate 1.0 %
Iron 3.4 %
Magnesium 6.4 %
Manganese 0.8 %
Niacin 47.6 %
Pantothenic Acid 7.5 %
Phosphorus 18.2 %
Riboflavin 5.8 %
Selenium 22.1 %
Thiamin 4.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RANCH CRISPY CHICKEN

View the full RANCH CRISPY CHICKEN Recipe & Instructions
Submitted by: MSSBETTYBOOP6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RANCH CRISPY CHICKEN

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

23 calories of HIDEN VALLEY RANCH SEASOINING & DRESSING MIX, (1.50 tsp)

17 calories of whole wheat panko crumbs, (0.06 cup)

5 calories of Milk, nonfat, (0.06 cup)


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