Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.6 mg |
| Sodium | 734.3 mg |
| Potassium | 242.2 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 20.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.8 % |
| Copper | 1.8 % |
| Folate | 1.0 % |
| Iron | 3.4 % |
| Magnesium | 6.4 % |
| Manganese | 0.8 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 18.2 % |
| Riboflavin | 5.8 % |
| Selenium | 22.1 % |
| Thiamin | 4.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RANCH CRISPY CHICKEN
View the full RANCH CRISPY CHICKEN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RANCH CRISPY CHICKEN
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
23 calories of HIDEN VALLEY RANCH SEASOINING & DRESSING MIX, (1.50 tsp)
17 calories of whole wheat panko crumbs, (0.06 cup)
5 calories of Milk, nonfat, (0.06 cup)
Calories per serving of RANCH CRISPY CHICKEN
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
23 calories of HIDEN VALLEY RANCH SEASOINING & DRESSING MIX, (1.50 tsp)
17 calories of whole wheat panko crumbs, (0.06 cup)
5 calories of Milk, nonfat, (0.06 cup)
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