RANCH CRISPY CHICKEN
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.1
- Total Fat: 1.2 g
- Cholesterol: 49.6 mg
- Sodium: 734.3 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 0.5 g
- Protein: 20.9 g
View full nutritional breakdown of RANCH CRISPY CHICKEN calories by ingredient
Introduction
IF YOU CANT FIND WHOLE WHEAT PANKO CRUMBS YOU CAN USE REGULAR PANKO CRUMBS THE CHICKEN IS PICTURED WITH BROWN RICE FRY IF YOU CANT FIND WHOLE WHEAT PANKO CRUMBS YOU CAN USE REGULAR PANKO CRUMBS THE CHICKEN IS PICTURED WITH BROWN RICE FRYNumber of Servings: 4
Ingredients
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12 OZ CHICKEN BREAST NO SKIN NO BONE
2 TBLSP RANCH DRESSING MIX
1/4 CUP PANKO CRUMBS
1/4 CUP NONFAT MILK
COOKING SPRAY
Directions
PREHEAT OVEN 375 DEGREES LINE PAN WITH ALUMINUM FOIL AND SPRAY PLACE RACK IF PREFER AND SPRAY
PLACE CRUMBS AND RANCH SEASONING ON PLATE AND MIX PLACE MILK IN ANOTHER BOWL FOR DIPPING
DIP CHICKEN IN MILK THEN COAT WITH CRUMB MIXTURE PLACE IN PAN OR COOKIE SHEET SPRAY WITH COOKING SPRAY AND BAKE FOR20 MINUTES OR UNTIL DONE
i SERVE THIS ALONG SIDE ROASTED POTATOES AND MY LOWFAT BROCCOLI
SERVES 4- 3OZ EACH
Number of Servings: 4
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
PLACE CRUMBS AND RANCH SEASONING ON PLATE AND MIX PLACE MILK IN ANOTHER BOWL FOR DIPPING
DIP CHICKEN IN MILK THEN COAT WITH CRUMB MIXTURE PLACE IN PAN OR COOKIE SHEET SPRAY WITH COOKING SPRAY AND BAKE FOR20 MINUTES OR UNTIL DONE
i SERVE THIS ALONG SIDE ROASTED POTATOES AND MY LOWFAT BROCCOLI
SERVES 4- 3OZ EACH
Number of Servings: 4
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
Member Ratings For This Recipe
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ZRIE014
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CD13482585