Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 98.3
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 281.9 mg
Potassium 311.4 mg
Total Carbohydrate 18.9 g
Dietary Fiber 1.3 g
Sugars 9.9 g
Protein 4.6 g
Vitamin A 168.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 17.8 %
Vitamin D 12.1 %
Vitamin E 0.0 %
Calcium 17.7 %
Copper 0.1 %
Folate 0.1 %
Iron 3.0 %
Magnesium 0.2 %
Manganese 4.5 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 12.1 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pudding

View the full Pumpkin Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pudding

50 calories of Evaporated Skim Milk (1 can), (2 oz)

29 calories of Pumpkin Pie, (2.50 oz)

17 calories of Kraft Sugar Free Jello Pudding - Vanilla (1 box), (0.17 serving)

2 calories of Pumpkin Pie spice, (0.33 tsp)

Nutrition & Calorie Comments  

Sounds good, can't wait for thanksgiving to try. I've been looking for a pumpkin pudding recipe that woudn't be full of sugar. Sodium is a little high though. Does anyone know anything about the prepackaged pumpkin pudding made by Jell-o?
I made this recipe with canned pumpkin, not the pie mix, and found the calories were much higher. But, in looking at the ingredient list, the pudding mix is listed as one serving, not 4. It is still really good, and very easy to make, and not much more calories. Thanks for something new!
Now this sounds like a good easy diet low fat recipe, no weird ingredients
This is so easy and a great holiday dessert substitute - I made it with plain fat free milk and toppedd it with crumbled gingersnaps.