Pumpkin Pudding

4.6 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 98.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 281.9 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Pumpkin Pudding calories by ingredient


A lowfat pumpkin recipe A lowfat pumpkin recipe
Number of Servings: 6


    1 16oz can pumpkin pie mix
    1 12oz can evaporated skim milk
    1 box sugar free, fat free instant vanilla pudding
    2 tsp. pumpkin pie spice


Whisk together the evaporated skim milk and the vanilla pudding mix. Add pumpkin pie mix and spice. Refrigerate for 15 minutes.

Can be sprinkled with crumbled graham crackers and served with Cool Whip.

Number of Servings: 6

Recipe submitted by SparkPeople user CAROLJTD40.

Member Ratings For This Recipe

  • no profile photo

    Sounds good, can't wait for thanksgiving to try. I've been looking for a pumpkin pudding recipe that woudn't be full of sugar. Sodium is a little high though. Does anyone know anything about the prepackaged pumpkin pudding made by Jell-o? - 11/17/11

  • no profile photo

    Great way to get veggies and calcium!! [I used a 4-serving-sized box.] - 9/23/10

  • no profile photo

    Which size box of pudding is needed for the recipe ? - 9/6/10

  • no profile photo

    This was AMAZING! I love pumpkin so this is a good way for me to get my pumpkin fix. Kudos! - 9/29/09

  • no profile photo

    This dessert was delicious and quick! I whipped it together for my friends when they came over to help with the yard. I didn't include the spice for fear that they wouldn't like it, but it was a hit with a tad of whipped cream! I will add the spice next time for a new and improved version. - 5/8/09