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Chicken And Rotini With Steamed Vegetables Recipes

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Member Recipes for Chicken And Rotini With Steamed Vegetables

No Photo Available
TIMEN/A
CALS280
(80 ratings)
Rotini with Steamed Vegetables

A healthy dose of vitamin C comes with this dish.

CALORIES 280 FAT 5 PROTEIN 8 CARBS 52 FIBER 6
Full ingredient & nutrition information of the Rotini with Steamed Vegetables Calories
No Photo Available
TIME20
CALS265
(6 ratings)
italian parmesan chicken pasta

Submitted by: 2BMENTN

CALORIES 265 FAT 6 PROTEIN 19 CARBS 34 FIBER 2
Full ingredient & nutrition information of the italian parmesan chicken pasta Calories
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TIME22
CALS297
(4 ratings)
Colored Chicken

Tricolor rotini accents the chicken!Submitted by: HALL.PATRICIA

CALORIES 297 FAT 6 PROTEIN 8 CARBS 43 FIBER 2
Full ingredient & nutrition information of the Colored Chicken Calories
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TIMEN/A
CALS261
(4 ratings)
Chicken Pasta Primavera

A light version with whole wheat pastaSubmitted by: JWARD199

CALORIES 261 FAT 8 PROTEIN 22 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Chicken Pasta Primavera Calories
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TIME32
CALS310
(4 ratings)
Aunt Christine's Tuna Salad

Submitted by: MCPOSW

CALORIES 310 FAT 7 PROTEIN 22 CARBS 44 FIBER 7
Full ingredient & nutrition information of the Aunt Christine's Tuna Salad Calories
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TIME35
CALS222
(14 ratings)
Mexican Pasta Vegetable Bake

From 3fatchicks.com Submitted by: MOMRITZ

CALORIES 222 FAT 5 PROTEIN 15 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Mexican Pasta Vegetable Bake Calories
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TIME40
CALS376
(4 ratings)
Melanie's Mac and Cheese with Chicken

Very Velveeta cheesy recipe, whole wheat Rotini, and chicken breast.Submitted by: VTMELWEL

CALORIES 376 FAT 28 PROTEIN 17 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Melanie's Mac and Cheese with Chicken Calories
Cheese and Garlic Rotini With Grilled Chicken
TIMEN/A
CALS330
(66 ratings)
Cheese and Garlic Rotini With Grilled Chicken

A creamy garlic cheese sauce served over rotini and grilled chicken. Submitted by: BLISSFUL_DREAMS

CALORIES 330 FAT 2 PROTEIN 27 CARBS 47 FIBER 6
Full ingredient & nutrition information of the Cheese and Garlic Rotini With Grilled Chicken Calories
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TIME12
CALS168
(5 ratings)
Dill Weed Tilapia

I serve this with brown rice and steamed vegetablesSubmitted by: RAVGIRL07

CALORIES 168 FAT 8 PROTEIN 21 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Dill Weed Tilapia Calories
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TIME25
CALS259
(6 ratings)
Turkey Sausage Rotini

Add onions if you like for even more kick, but they're not necessary.Submitted by: LILLAPLUM

CALORIES 259 FAT 10 PROTEIN 18 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Turkey Sausage Rotini Calories
Colorful Italian Pasta Salad
TIMEN/A
CALS165
(14 ratings)
Colorful Italian Pasta Salad

Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!Submitted by: MOM2KAE

CALORIES 165 FAT 3 PROTEIN 9 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Colorful Italian Pasta Salad Calories
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TIMEN/A
CALS140
(4 ratings)
Quick & Simple Buffalo Chicken Bites

spicy main dish low in calories high in tasteSubmitted by: MDESAU1701

CALORIES 140 FAT 2 PROTEIN 28 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Quick & Simple Buffalo Chicken Bites Calories
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TIME50
CALS126
(8 ratings)
Quick and Easy Curried Chicken

A dish that's long on flavor for when you're short on time.Submitted by: SLY_REDUX

CALORIES 126 FAT 2 PROTEIN 6 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Quick and Easy Curried Chicken Calories
Pot Stickers (steamed wontons)
TIME20
CALS183
(6 ratings)
Pot Stickers (steamed wontons)

Submitted by: CREATIVELIZA

CALORIES 183 FAT 6 PROTEIN 14 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Pot Stickers (steamed wontons) Calories
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TIME20
CALS377
(12 ratings)
Vegetable Fried Rice

I think I make it best!Submitted by: JAXLOVESFOOD

CALORIES 377 FAT 14 PROTEIN 14 CARBS 47 FIBER 4
Full ingredient & nutrition information of the Vegetable Fried Rice Calories
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TIME40
CALS393
(4 ratings)
Curried Chicken with Rice and Vegetables

Quick and easy chicken curry.Submitted by: CHANNELED

CALORIES 393 FAT 8 PROTEIN 46 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Curried Chicken with Rice and Vegetables Calories
Mediterranean Chicken with Orzo
TIME20
CALS338
(117 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by: CHEF_MEG

CALORIES 338 FAT 4 PROTEIN 34 CARBS 39 FIBER 3
Full ingredient & nutrition information of the Mediterranean Chicken with Orzo Calories
No Photo Available
TIMEN/A
CALS180
(23 ratings)
Cod with Wine & Sun-Dried Tomatoes

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.Submitted by: MAISIEMAMA

CALORIES 180 FAT 5 PROTEIN 30 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Cod with Wine & Sun-Dried Tomatoes Calories
Garlic Dijon Vinaigrette Salad Dressing
TIME5
CALS47
(28 ratings)
Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES 47 FAT 5 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Garlic Dijon Vinaigrette Salad Dressing Calories
Steam Bag Chicken
TIME6
CALS260
(5 ratings)
Steam Bag Chicken

The quickest easiest chicken recipe ever. Perfect for a quick meal with NO CLEAN UP. Can take raw to work and cook at lunch.Submitted by: NEW_LOU

CALORIES 260 FAT 3 PROTEIN 55 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Steam Bag Chicken Calories
No Photo Available
TIME45
CALS286
(15 ratings)
Rotini Mushroom Ground Beef

Submitted by: GREG36

CALORIES 286 FAT 13 PROTEIN 20 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Rotini Mushroom Ground Beef Calories
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TIME25
CALS249
(5 ratings)
Ms Lynn's Whole Wheat Seafood Pasta Salad

My family always begs me to make this. You can use fat free dressing also for lower cals.Submitted by: MSLYNNWOOD

CALORIES 249 FAT 7 PROTEIN 14 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Ms Lynn's Whole Wheat Seafood Pasta Salad Calories
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TIME30
CALS470
(4 ratings)
Rotini with Lean Ground Beef and Pasta Sauce

Very quick and easy to make. My whole family loved it - including a picky 20 month old!Submitted by: HP9718

CALORIES 470 FAT 11 PROTEIN 33 CARBS 61 FIBER 10
Full ingredient & nutrition information of the Rotini with Lean Ground Beef and Pasta Sauce Calories
Pasta Salad w/ Veggies
TIME40
CALS227
(14 ratings)
Pasta Salad w/ Veggies

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!Submitted by: OILPAINTER

CALORIES 227 FAT 4 PROTEIN 7 CARBS 43 FIBER 7
Full ingredient & nutrition information of the Pasta Salad w/ Veggies Calories
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TIME40
CALS39
(9 ratings)
Cauliflower and Leek Soup

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!Submitted by: BUGWITCH

CALORIES 39 FAT 0 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Cauliflower and Leek Soup Calories
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TIME60
CALS286
(6 ratings)
Fiery Chicken

This is a healthy alternative to deep fried chicken wings with a similar flavor.Submitted by: CAILLEANLARKIN

CALORIES 286 FAT 8 PROTEIN 27 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Fiery Chicken Calories
No Photo Available
TIME35
CALS384
(4 ratings)
Herb and Garlic Chicken Pouches

Flavorful zucchini, red and yellow peppers served on top of chicken marinated with herb and garlic marinade. I got this recipe from the Mrs. Dash website but I couldn't find the Mrs. Dash Herb and Garlic Marinade so I just used Lawry's brand and it turned out great. This recipe is incredibly simple to make with virtually no clean up and the best part is it's low fat and low carb!Submitted by: FATHIA915

CALORIES 384 FAT 7 PROTEIN 61 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Herb and Garlic Chicken Pouches Calories
Grilled Chicken with Lemon Thyme
TIME30
CALS383
(6 ratings)
Grilled Chicken with Lemon Thyme

Submitted by: MJPOLL01

CALORIES 383 FAT 17 PROTEIN 55 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Grilled Chicken with Lemon Thyme Calories
No Photo Available
TIME50
CALS271
(5 ratings)
Chicken Spinach Rotini Bake

This is a work in progress, but at first attempt it was a good and cheesy treat for dinner.Submitted by: MRCHARNOB

CALORIES 271 FAT 4 PROTEIN 27 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Chicken Spinach Rotini Bake Calories
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TIMEN/A
CALS187
(12 ratings)
Paper Baked Halibut

Submitted by: JULZ654

CALORIES 187 FAT 3 PROTEIN 26 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Paper Baked Halibut Calories