Chicken And Rotini With Steamed Vegetables Recipes

A healthy dose of vitamin C comes with this dish.

A light version with whole wheat pasta

A creamy garlic cheese sauce served over rotini and grilled chicken.

Tricolor rotini accents the chicken!

Very Velveeta cheesy recipe, whole wheat Rotini, and chicken breast.

From 3fatchicks.com

Add onions if you like for even more kick, but they're not necessary.

Traditionally, tetrazzini is made with spaghetti. But I've replaced that with a more substantial noodle like rotini to hold up to the sturdy dish. Goes wonderfully with steamed spinach, garlic breadsticks and lemononade butter cake for desert.

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.

I serve this with brown rice and steamed vegetables

spicy main dish low in calories high in taste

A dish that's long on flavor for when you're short on time.

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!

I think I make it best!

Quick and easy chicken curry.

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

My family always begs me to make this. You can use fat free dressing also for lower cals.

Very quick and easy to make. My whole family loved it - including a picky 20 month old!

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!

This is a healthy alternative to deep fried chicken wings with a similar flavor.

This is a work in progress, but at first attempt it was a good and cheesy treat for dinner.

Flavorful zucchini, red and yellow peppers served on top of chicken marinated with herb and garlic marinade. I got this recipe from the Mrs. Dash website but I couldn't find the Mrs. Dash Herb and Garlic Marinade so I just used Lawry's brand and it turned out great. This recipe is incredibly simple to make with virtually no clean up and the best part is it's low fat and low carb!

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!