Quick & Simple Buffalo Chicken Bites
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 140.4
- Total Fat: 1.5 g
- Cholesterol: 68.4 mg
- Sodium: 325.9 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.3 g
- Protein: 27.8 g
View full nutritional breakdown of Quick & Simple Buffalo Chicken Bites calories by ingredient
Introduction
spicy main dish low in calories high in taste spicy main dish low in calories high in tasteNumber of Servings: 1
Ingredients
-
Boneless Chicken Breast no skin - cut into bite sided pieces
Cooking Spray
Hot Pepper Sauce - 2 tsp or more to taste
Black Pepper - dash to taste
Garlic Powder - 1 tsp. or to taste
Cayene Pepper - dash to taste
add other spices to taste - I have also added Onion Powder, oregano, basil, etc.
Directions
Use medium fry pan, coat generously with cooking spray.
Add Hot Pepper Sauce into pan.
Add spices to chicken to side going into the sauce. Add additional spices to top once in pan.
Saute for 2-3 minutes.
Turn chicken over and saute additional 2-3 minute.
Serve with rice baked potatoe or fresh steamed vegetables.
Serves 1-2 with minimal calories for major flavor.
Number of Servings: 1
Recipe submitted by SparkPeople user MDESAU1701.
Add Hot Pepper Sauce into pan.
Add spices to chicken to side going into the sauce. Add additional spices to top once in pan.
Saute for 2-3 minutes.
Turn chicken over and saute additional 2-3 minute.
Serve with rice baked potatoe or fresh steamed vegetables.
Serves 1-2 with minimal calories for major flavor.
Number of Servings: 1
Recipe submitted by SparkPeople user MDESAU1701.
Member Ratings For This Recipe
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SHAMROCKY2K
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