Quick & Simple Buffalo Chicken Bites

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 1.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 325.9 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.8 g

View full nutritional breakdown of Quick & Simple Buffalo Chicken Bites calories by ingredient


spicy main dish low in calories high in taste spicy main dish low in calories high in taste
Number of Servings: 1


    Boneless Chicken Breast no skin - cut into bite sided pieces
    Cooking Spray
    Hot Pepper Sauce - 2 tsp or more to taste
    Black Pepper - dash to taste
    Garlic Powder - 1 tsp. or to taste
    Cayene Pepper - dash to taste

    add other spices to taste - I have also added Onion Powder, oregano, basil, etc.


Use medium fry pan, coat generously with cooking spray.
Add Hot Pepper Sauce into pan.
Add spices to chicken to side going into the sauce. Add additional spices to top once in pan.
Saute for 2-3 minutes.
Turn chicken over and saute additional 2-3 minute.

Serve with rice baked potatoe or fresh steamed vegetables.

Serves 1-2 with minimal calories for major flavor.

Number of Servings: 1

Recipe submitted by SparkPeople user MDESAU1701.

Member Ratings For This Recipe

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    I ended up using ranch dressing to the side. Don't think I will make it again but it was ok. - 5/26/12

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    I added broccoli and carrot to add veggies to this dish and served it over basmati rice. Yum, if you love spicy food! - 1/4/11