italian parmesan chicken pasta

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 6.4 g
  • Cholesterol: 36.1 mg
  • Sodium: 245.8 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.7 g

View full nutritional breakdown of italian parmesan chicken pasta calories by ingredient
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Number of Servings: 9


    debone roasting chicken yield 2.5 cups
    16 oz package garden rotini
    5 tbsp italian dressing (preferably fat-free)
    1 oz lemon juice
    dash salt
    2 dashes pepper
    1/4 cup grated parmesan cheese


Debone a roasted chicken. Boil rotini for 10 minutes. Drain and rinse pasta. Add all ingredients to rotini and mix well. Chill for 1 hour. Yields 8-9 cups.

Number of Servings: 9

Recipe submitted by SparkPeople user 2BMENTN.

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Member Ratings For This Recipe

  • Very Good
    I added Rotel Mild to the mix and it was very good. A little kick with the healthy meal. - 11/4/07

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  • Good! - 11/4/07

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  • Good
    quick and easy salad I omitted the salt. - 3/17/07

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