italian parmesan chicken pasta


4.2 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 6.4 g
  • Cholesterol: 36.1 mg
  • Sodium: 245.8 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.7 g

View full nutritional breakdown of italian parmesan chicken pasta calories by ingredient



Number of Servings: 9

Ingredients

    debone roasting chicken yield 2.5 cups
    16 oz package garden rotini
    5 tbsp italian dressing (preferably fat-free)
    1 oz lemon juice
    dash salt
    2 dashes pepper
    1/4 cup grated parmesan cheese

Directions

Debone a roasted chicken. Boil rotini for 10 minutes. Drain and rinse pasta. Add all ingredients to rotini and mix well. Chill for 1 hour. Yields 8-9 cups.

Number of Servings: 9

Recipe submitted by SparkPeople user 2BMENTN.

Member Ratings For This Recipe


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    Very Good
    I added Rotel Mild to the mix and it was very good. A little kick with the healthy meal. - 11/4/07


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    Good! - 11/4/07


  • no profile photo

    Good
    quick and easy salad I omitted the salt. - 3/17/07