Sandwich Cheese Recipes

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

This a remade grilled cheese and french fry meal from any typical restaurant. I love grilled cheese but it typically has no nutritional value as it's just bread and cheese! The beans in this re-made grilled cheese add fiber and protein. The brown mustard adds a glue to cheese and gives the sandwich an unexpected tang! The sweet potatoes are much better than normal white potatoes and they are roasted in the oven instead of deep fried. The nutritional information will change based on the brands you use - I am entering the brands I used obviously!

FYI - I've also made this with plain beans that I spiced up myself with a little salsa and mexican spices and then mashed. Feel free to do that if you don't have or like refried beans!

This might be a once-per-year recipe, but it sure is a doozy!

Delicious way to enjoy grilled cheese!

Tasty with lots of protein

**recipe credit to www.sinfulnutrition.com** (slight difference in recipe) **Prepare like a normal grilled cheese ! Super best thing you will EVER EAT!

387 calories

Cream Cheese Sandwich with an Apple

1 slice of bread, 1 egg, 1 slice of ham, 1/2 stick of mozzarella cheese, salt and pepper and 1/2 tbs of mayonnaise.

Coconut Oil replaces butter for browning.
Very Good, will make often.
Upon eating can smell a touch of coconut oil but I don't taste the coconut.

My breakfast favorite with or without the bread, and just the eggs, summer sausage and chard or spicy greens... delicious!

The brands make all the difference! The Oscar Mayer Deli Fresh ham is only 45 calories and 1 gram of fat for 6 slices! You can add mustard if you like. The bread is 100 calories a slice with lots of fiber and protein to keep you full. I'd rather a large slice of bread like this one, but that's a personal preference as I'm a volume eater. The becel light margarine is the best I've found that tastes great. It's a total of 35 calories for a teaspoon on each slice of bread. This was the biggest change for me, as I used to use TONS of margarine or butter, but I realize that if I spread this margarine thinly, it still has flavour and moistness to the bread (I don't like Mustard).
Pickles are 4 calories for 2 slices, but they are high in sodium, but I like them. I suppose if you were super healthy you could have cucumber slices or a low calorie vegetable, but I'm not there yet. The Weight watches cheese strings are amazing!!! 50 calories of complete salty yumminess. The 95% fat free Cool Whip is only 8 calories a tablespoon, and it makes a big difference on the 10 calorie jello. Who knew an 18 calorie dessert could be yummy?! This is my 352 calorie lunch :)

Calories does not include the type of bread used or if you use butter spray or butter to grill your sandwich.

Couldn't find a thing to use for sandwich filling so went to the freezer and here is the result.

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your favorite fast food version.

Figure Friendly French Toast Recipe taken from Oxygen Magazine February 2011 provided by Elyse Miller.

Superfoods: apples

Simply a few slices of turkey ham from the deli section, add cheese of your choice. I used store brand wheat bread and a dab of low fat mayo.

This is just about the only way I make tuna salad sandwiches. I have been making them this way for nearly 30 years and have turned many friends on to them who frown at my recipe only to really love them once they try them. Hope you enjoy!

This is a delicious low calorie breakfast sandwich that is easy and healthy. I use egg white from the carton.

This is a great Sandwich, low in calories, and super easy to make

such a great sandwich in the summer when your ingredients are fresh. also a great use for left-over grilled chicken.

Made this for dinner last night, and it was pretty tasty. I used turkey pepperoni to shave off some calories.

adapted from this recipe: http://www.food.com/recipe/easy-pepperoni-
grill-cheese-sandwiches-332093

Easy, Fast, Yummy and Diet Friendly