BB - Bacon, Egg and cheese Breakfast Sandwich

BB - Bacon, Egg and cheese Breakfast Sandwich
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 4.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 650.0 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.5 g

View full nutritional breakdown of BB - Bacon, Egg and cheese Breakfast Sandwich calories by ingredient


Introduction

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your favorite fast food version. If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your favorite fast food version.
Number of Servings: 1

Ingredients

    1 slice Butterball Bacon Style - Turkey
    Olive Oil Pam
    2 tbsp Compliments - 100% pure egg whites
    1 Dempster's English Muffin - 100% Whole Wheat
    1 slice Kraft - Fat Free Singles

Directions

Place a small nonstick skillet over medium-high heat and add the bacon. Cook for 2 to 3 minutes per side, or until crispy. Remove from the pan and cover to keep warm.

Spray a 31/2" or 4" microwave safe bowl with the olive oil spray and add the agg whites. Microwave for 30 seconds. Continue microwaving in 15 second intervals until it is set completely.

Assemble the sandwich by placing the bottom half of the warm english muffin, inside up, on a plate. Top with the cheese, the egg, then the bacon. Add the english muffin top and servce.

Number of Servings: 1

Recipe submitted by SparkPeople user LOOPEYAPPLETUSH.