Chicken Croquettes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 195.0
- Total Fat: 8.8 g
- Cholesterol: 113.8 mg
- Sodium: 194.3 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.2 g
- Protein: 24.4 g
View full nutritional breakdown of Chicken Croquettes calories by ingredient
Introduction
A quick, easy and healthy meal in minutes! A quick, easy and healthy meal in minutes!Number of Servings: 8
Ingredients
-
4 cups shredded cooked chicken
1 cup shredded cheddar cheese
2 eggs
1/4 chopped onion
1/4 cup seasoned breadcrumbs
2 tablespoons poultry seasoning
Directions
Combine all ingredients in a medium bowl.
Chill the mixture for at least 30 minutes.
Place a large skillet coated with cooking spray over medium-high heat.
Divide the mixture into 8 portions and cook for about five minutes per side, until the outside is crispy and the cheese has melted.
Serve with reduced-fat sour cream (calories not included).
Chill the mixture for at least 30 minutes.
Place a large skillet coated with cooking spray over medium-high heat.
Divide the mixture into 8 portions and cook for about five minutes per side, until the outside is crispy and the cheese has melted.
Serve with reduced-fat sour cream (calories not included).
Member Ratings For This Recipe
-
CD2685654
-
CRAZYGAGRANNY
-
JOGALLMAN
-
BIRDLEGS29
-
SHELLBERTANN
This entree is tasty but extra flavor is needed. I threw in several cloves of garlic, some black pepper, and an orange bell pepper. Also, I didn't want to add the oil from frying, so I cooked this on my George Foreman grill. The results weren't pretty. The patties crumbled a bit but were very yummy. - 4/13/08
