Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 20.0 mg |
| Sodium | 650.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 15.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 18.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BB - Bacon, Egg and cheese Breakfast Sandwich
View the full BB - Bacon, Egg and cheese Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BB - Bacon, Egg and cheese Breakfast Sandwich
130 calories of Dempster's English Muffin - 100% Whole Wheat, (1 serving)
35 calories of Butterball Bacon Style - Turkey, (0.50 serving)
25 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1 serving)
15 calories of Compliments - 100% pure egg whites, (2 tbsp)
4 calories of Olive Oil Pam (0.5g = 0.6sec spray), (1 serving)
Calories per serving of BB - Bacon, Egg and cheese Breakfast Sandwich
130 calories of Dempster's English Muffin - 100% Whole Wheat, (1 serving)
35 calories of Butterball Bacon Style - Turkey, (0.50 serving)
25 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1 serving)
15 calories of Compliments - 100% pure egg whites, (2 tbsp)
4 calories of Olive Oil Pam (0.5g = 0.6sec spray), (1 serving)