(8 Recipes)

Baba Ganouj Recipes

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Member Recipes for Baba Ganouj

Fat-free baba ganouj (baba ganoush), per half cup

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Fat-free baba ganouj (baba ganoush), per half cup

Submitted by: SERENE-BEAN

CALORIES: 49.7  |  FAT: 0.3g  |  PROTEIN: 1.9g  |  CARBS: 11.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Fat-free baba ganouj (baba ganoush), per half cup Calories
Baba Ganouj

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Baba Ganouj

Submitted by: LAURENSX

CALORIES: 142.7  |  FAT: 10g  |  PROTEIN: 4.4g  |  CARBS: 12.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Baba Ganouj Calories
Baba *Addictive* Ganouj (Seasoned - NO GARLIC)

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Baba *Addictive* Ganouj (Seasoned - NO GARLIC)

Having an personal allergy to garlic, I sadly felt like I had to give up Baba Ganouj a long time ago - but with all the eggplant currently in season, I needed, finally, to give my own swing of it a try. This *much* lower in fat version (than the store bought) is also dairy free.Submitted by: NIXY72

CALORIES: 188.5  |  FAT: 14.9g  |  PROTEIN: 3.1g  |  CARBS: 13.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Baba *Addictive* Ganouj (Seasoned - NO GARLIC) Calories
Baba Ganouj

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Baba Ganouj

Easy eggplant recipeSubmitted by: NEWCLEAR1

CALORIES: 90.5  |  FAT: 7g  |  PROTEIN: 2.4g  |  CARBS: 6.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Baba Ganouj Calories
Low-fat baba ganouj (serving = 1/2 cup)

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Low-fat baba ganouj (serving = 1/2 cup)

You can also leave out the tahini, but it does add some consistency and mouth-feel along with the flavor.Submitted by: SERENEPRIVATE

CALORIES: 87  |  FAT: 2.4g  |  PROTEIN: 3.1g  |  CARBS: 16.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Low-fat baba ganouj (serving = 1/2 cup) Calories
Baba Ganouj

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Baba Ganouj

This dip is an adaptation of a Moosewood cookbook recipe.

It is excellent with raw vegetables or pita chips. Try also as a sandwich spread.Submitted by: JESSTRESS

CALORIES: 34.4  |  FAT: 2.6g  |  PROTEIN: 1g  |  CARBS: 2.4g  |  FIBER: 0.7g
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baba ganouj

Very Good 4.3/5
(3 ratings)
baba ganouj

Submitted by: DEESMOOSE

CALORIES: 94.3  |  FAT: 7.3g  |  PROTEIN: 3g  |  CARBS: 6.5g  |  FIBER: 2.3g
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Baba Ganouj

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Baba Ganouj

This is light and G.I. Diet friendly. It makes about 2 cups, so I put 8 servings. The olive oil is included in the overall nutritional information, but I don't know if it would be that high because it is only used to coat the eggplant before roasting, but its skin gets peeled off afterwards.Submitted by: ONEFOOD

CALORIES: 82.3  |  FAT: 4.8g  |  PROTEIN: 2.1g  |  CARBS: 9.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Baba Ganouj Calories