Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 238.1 mg |
| Potassium | 405.8 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.1 g |
| Protein | 1.9 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.7 % |
| Copper | 5.1 % |
| Folate | 8.7 % |
| Iron | 2.8 % |
| Magnesium | 6.5 % |
| Manganese | 12.4 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.7 % |
| Selenium | 0.9 % |
| Thiamin | 6.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat-free baba ganouj (baba ganoush), per half cup
View the full Fat-free baba ganouj (baba ganoush), per half cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat-free baba ganouj (baba ganoush), per half cup
48 calories of Eggplant, fresh, (0.40 eggplant, peeled (yield from 1-1/4 lb))
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)
1 calories of Garlic, (0.20 clove)
0 calories of Salt, (0.10 tsp)
Calories per serving of Fat-free baba ganouj (baba ganoush), per half cup
48 calories of Eggplant, fresh, (0.40 eggplant, peeled (yield from 1-1/4 lb))
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)
1 calories of Garlic, (0.20 clove)
0 calories of Salt, (0.10 tsp)
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