Fat-free baba ganouj (baba ganoush), per half cup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 49.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 238.1 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 1.9 g

View full nutritional breakdown of Fat-free baba ganouj (baba ganoush), per half cup calories by ingredient

Number of Servings: 5


    2 medium eggplants, baked about an hour at 400 until soft
    juice of 1/2 lemon
    1/2 tsp salt
    1 clove garlic


Blend or food process until chunky or smooth as you like it.

Serving Size: Makes 5 half-cup servings (2.5 cups total)

Number of Servings: 5

Recipe submitted by SparkPeople user SERENE-BEAN.