Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 37.2 | Total Fat | 0.2 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.1 mg |
Sodium | 76.0 mg |
Potassium | 317.2 mg |
Total Carbohydrate | 8.6 g |
Dietary Fiber | 2.6 g |
Sugars | 0.0 g |
Protein | 1.8 g |
Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 8.0 % |
Vitamin C | 41.7 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 4.8 % |
Copper | 5.7 % |
Folate | 8.3 % |
Iron | 4.0 % |
Magnesium | 8.3 % |
Manganese | 21.9 % |
Niacin | 4.6 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 4.5 % |
Riboflavin | 3.8 % |
Selenium | 1.2 % |
Thiamin | 6.6 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Vegetable Bake
View the full Italian Vegetable Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Vegetable Bake
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Okra, (0.20 cup slices)
7 calories of Green Beans (snap), (0.20 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Eggplant, fresh, (0.02 eggplant, peeled (yield from 1-1/4 lb))
2 calories of Sweet peppers (bell), (0.04 cup, chopped)
2 calories of Lemon Juice, (0.20 fl oz)
0 calories of Parmesan Cheese, grated, (0.02 tbsp)
0 calories of Zucchini, baby, (0.10 medium)
Calories per serving of Italian Vegetable Bake
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Okra, (0.20 cup slices)
7 calories of Green Beans (snap), (0.20 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Eggplant, fresh, (0.02 eggplant, peeled (yield from 1-1/4 lb))
2 calories of Sweet peppers (bell), (0.04 cup, chopped)
2 calories of Lemon Juice, (0.20 fl oz)
0 calories of Parmesan Cheese, grated, (0.02 tbsp)
0 calories of Zucchini, baby, (0.10 medium)
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Nutrition & Calorie Comments
PWILLOW1
(8/2/20)
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KLDJSURVEY
(7/25/13)
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MBWAHL
(8/8/12)
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CD5291337
(4/18/11)
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but it has the main ingredient of pasta.
I can do without the carbs of the pasta and this looks to be my newest replacement dish
Thank you for such a delicious recipe
ONEREALLYBIGDOG
(12/22/10)
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TORI21213
(10/19/10)
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