Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 37.2
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.1 mg
Sodium 76.0 mg
Potassium 317.2 mg
Total Carbohydrate 8.6 g
Dietary Fiber 2.6 g
Sugars 0.0 g
Protein 1.8 g
Vitamin A 13.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 41.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.8 %
Copper 5.7 %
Folate 8.3 %
Iron 4.0 %
Magnesium 8.3 %
Manganese 21.9 %
Niacin 4.6 %
Pantothenic Acid 2.2 %
Phosphorus 4.5 %
Riboflavin 3.8 %
Selenium 1.2 %
Thiamin 6.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Vegetable Bake

View the full Italian Vegetable Bake Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Vegetable Bake

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Okra, (0.20 cup slices)

7 calories of Green Beans (snap), (0.20 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Eggplant, fresh, (0.02 eggplant, peeled (yield from 1-1/4 lb))

2 calories of Sweet peppers (bell), (0.04 cup, chopped)

2 calories of Lemon Juice, (0.20 fl oz)

0 calories of Parmesan Cheese, grated, (0.02 tbsp)

0 calories of Zucchini, baby, (0.10 medium)

Nutrition & Calorie Comments  

I was not able to get fresh okra so I used mushrooms. I also omitted the green peppers. I used a can of dicied tomatoes. Enjoyed it and love the calorie count.
I loved it and am sharing it with a friend today for her to use as a topping for noodles, I added garlic too, and my hubby added salt at the table, but it was very tasty.
I will use this recipe, but with no salt added diced tomatoes to cut more sodium,
Divided this dish with son & family. I served it with baked pork chops. I will make again.we did add garlic salt to flavor it more.
I have a similar named recipe that is always a hit
but it has the main ingredient of pasta.

I can do without the carbs of the pasta and this looks to be my newest replacement dish
Thank you for such a delicious recipe
I would suggest adding some whole wheat ziti or penne to make this meal a bit more filling, without adding fat. Next time, I'm going to use my own sauce with basil and garlic in place of the herbs, onion, and lemon juice. Thanks for the healthy idea!