Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 369.7 | Total Fat | 3.1 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 43.9 mg |
Sodium | 395.4 mg |
Potassium | 592.9 mg |
Total Carbohydrate | 59.8 g |
Dietary Fiber | 3.1 g |
Sugars | 2.4 g |
Protein | 24.3 g |
Vitamin A | 88.1 % | Vitamin B-12 | 5.4 % |
---|---|
Vitamin B-6 | 32.9 % |
Vitamin C | 26.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 12.4 % |
Copper | 12.4 % |
Folate | 44.5 % |
Iron | 28.3 % |
Magnesium | 23.3 % |
Manganese | 65.3 % |
Niacin | 62.6 % |
Pantothenic Acid | 15.8 % |
Phosphorus | 26.3 % |
Riboflavin | 14.2 % |
Selenium | 40.6 % |
Thiamin | 30.5 % |
Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato and Spinach Chicken
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato and Spinach Chicken
242 calories of White Rice, medium grain, (1 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
16 calories of Canned Tomatoes, (0.50 can)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
Calories per serving of Tomato and Spinach Chicken
242 calories of White Rice, medium grain, (1 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
16 calories of Canned Tomatoes, (0.50 can)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
Calories in Similar Recipes
-
by: JESS.THEEWEN
-
by: GINITASD
A nice way to introduce veggies to your meals - If you have Thanksgiving leftovers, this recipe is for you!
-
by: TANNIEZZ
Ever tasted fried rice soooo sweet? -
by: MILLSKI
This is delicious! -
by: CHRISTIANE52
A healthy casserole for your enjoyment! -
by: LITTLE_BIT
-
by: DEBBIEBEE
A classic dish that's made easier by using the slow cooker--you're off to work and the slow cooker does... -
by: GLORY9980
you will need a big metal pot with cover -
by: SHELBY12
-
by: ASHES1184
-
by: BABBUBA
-
by: KUYKENWE
-
by: JDAVIS81
-
by: MUKLUK
Nutrition & Calorie Comments
THINLIN07
(7/19/10)
report inappropriate
DRLMAZ
(7/19/10)
report inappropriate
NANSZ111
(5/9/10)
report inappropriate
OURGODISAWESOME
(5/9/10)
report inappropriate
SPOTMOORE
(5/9/09)
report inappropriate
JXNCHICORY
(12/22/08)
report inappropriate
RHODESY
(12/1/08)
report inappropriate
TPASAILOR
(10/24/08)
report inappropriate
BOOFSMOM
(10/8/08)
report inappropriate