Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 65.7 mg |
| Sodium | 605.4 mg |
| Potassium | 506.0 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.0 g |
| Protein | 32.0 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 86.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 4.7 % |
| Copper | 5.3 % |
| Folate | 24.8 % |
| Iron | 12.9 % |
| Magnesium | 12.7 % |
| Manganese | 19.5 % |
| Niacin | 75.2 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 28.7 % |
| Riboflavin | 12.3 % |
| Selenium | 36.7 % |
| Thiamin | 14.2 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Broccoli with peanut sauce
View the full Chicken & Broccoli with peanut sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Broccoli with peanut sauce
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of White Rice, medium grain, (0.25 cup)
48 calories of JIF creamy peanut butter, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
18 calories of Corn Starch, (3.75 grams)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
8 calories of Brown Sugar, (0.75 tsp unpacked)
4 calories of Kikkoman Lite Soy Sauce, (0.38 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken & Broccoli with peanut sauce
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of White Rice, medium grain, (0.25 cup)
48 calories of JIF creamy peanut butter, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
18 calories of Corn Starch, (3.75 grams)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
8 calories of Brown Sugar, (0.75 tsp unpacked)
4 calories of Kikkoman Lite Soy Sauce, (0.38 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Salt, (0.06 tsp)
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