Asian Poultry Recipes (Most Popular)
This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.
Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!
This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.
Save money and time with this Chinese food makeover.
Delicious, tastes as good as the 'real' thing!
Quick and easy, the way dinner ought to be!!
I love to eat this when i'm craving Chinese food but dont want all the extra calories
Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.
This dish is perfect for busy nights.
Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.
A Chinese takeout favorite, with a fraction of the salt and fat.
One dish meal just add a veggie.
This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!
One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)
Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.
A healthier version of restaurant-style Chinese orange chicken
These are so yummy and low in fat and calories
Your favorite takeout side dish, made healthier at home in less time.
This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!
yummy, Japanese style chicken
This pancit bihon recipe is my favorite recipe of all time. It is very satisfying and full of fresh veggies!
This taste just like the burbon chicken you get at mall food courts...but much healthier
Warning: must love garlic.
This dish serves 1, but can easily be modified to serve more.
Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.
If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.
This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)