Pineapple Chicken Stir-Fry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 143.3
- Total Fat: 4.6 g
- Cholesterol: 25.7 mg
- Sodium: 58.8 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 4.5 g
- Protein: 13.7 g
View full nutritional breakdown of Pineapple Chicken Stir-Fry calories by ingredient
Submitted by: CREATIVELIZA
Number of Servings: 8
Ingredients
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* 3 Chicken Breast halves
* Onions, raw, 1 cup, chopped
* Peppers, sweet, red, raw, sliced, 1 cup
* Broccoli, fresh, 1 bunch chopped
* Cabbage, fresh, 4 cup, chopped
* Sesame Oil, 2 tbsp
* Pineapple, fresh, 2 cup, diced
* Garlic, 3 tsp
Directions
Chop all vegetables and place in separate bowls. Cut chicken into pieces and mix with garlic, soy sauce if desired, pineapple juice from cut pineapple and hot sauce as desired.
In a wok, heat sesame oil. Add onions and peppers and cook for 2-3 minutes on high heat. Add chicken and cook another few minutes. Then add broccoli and cover for a few minutes. Add cabbage and cook until soft. Lastly add pineapple and turn off heat. Mix and then cover for another minute and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user CREATIVELIZA.
In a wok, heat sesame oil. Add onions and peppers and cook for 2-3 minutes on high heat. Add chicken and cook another few minutes. Then add broccoli and cover for a few minutes. Add cabbage and cook until soft. Lastly add pineapple and turn off heat. Mix and then cover for another minute and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user CREATIVELIZA.
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Member Ratings For This Recipe
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Very easy to make, and as another poster noted, I also thickened the pineapple juice with cornstarch so it had a thicker consistency. I also added about 1 tsp. of Sriracha, which gave it a nice little after kick...barely noticeable, but a good complement to the sweet and tart of the pineapple. - 4/8/13
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