Pineapple Chicken Stir-Fry

Pineapple Chicken Stir-Fry

4.1 of 5 (26)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 4.6 g
  • Cholesterol: 25.7 mg
  • Sodium: 58.8 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 13.7 g

View full nutritional breakdown of Pineapple Chicken Stir-Fry calories by ingredient



Number of Servings: 8

Ingredients

    * 3 Chicken Breast halves
    * Onions, raw, 1 cup, chopped
    * Peppers, sweet, red, raw, sliced, 1 cup
    * Broccoli, fresh, 1 bunch chopped
    * Cabbage, fresh, 4 cup, chopped
    * Sesame Oil, 2 tbsp
    * Pineapple, fresh, 2 cup, diced
    * Garlic, 3 tsp

Directions

Chop all vegetables and place in separate bowls. Cut chicken into pieces and mix with garlic, soy sauce if desired, pineapple juice from cut pineapple and hot sauce as desired.

In a wok, heat sesame oil. Add onions and peppers and cook for 2-3 minutes on high heat. Add chicken and cook another few minutes. Then add broccoli and cover for a few minutes. Add cabbage and cook until soft. Lastly add pineapple and turn off heat. Mix and then cover for another minute and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user CREATIVELIZA.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    4 of 5 people found this review helpful
    This was excellent. It was so good that I didn't add rice or noodles. Loved the way the flavors blended together. I added some siracha, ginger and soy sauce (about 1T each) . One the list of rotating menus! - 2/12/16


  • no profile photo

    Incredible!
    4 of 4 people found this review helpful
    I read all the comments and I cooked everything separately but I added beet greens and celery and the meal was fantastic. I also thickened some pineapple juice with cornstarch and that took it over the top. - 7/18/12


  • no profile photo

    Very Good
    3 of 3 people found this review helpful
    very tasty indeed. i do suggest like other members that you cook everything separately so that you don't lose the healthy colors and so that everything does not go 'smooshy' served over brown rice and enjoyed!! - 6/2/12


  • no profile photo

    Very Good
    2 of 2 people found this review helpful
    It was easy and quick to make and tasted good - 6/1/12


  • no profile photo

    Good
    1 of 1 people found this review helpful
    Very easy to make, and as another poster noted, I also thickened the pineapple juice with cornstarch so it had a thicker consistency. I also added about 1 tsp. of Sriracha, which gave it a nice little after kick...barely noticeable, but a good complement to the sweet and tart of the pineapple. - 4/8/13