Pineapple Chicken Stir-Fry

Pineapple Chicken Stir-Fry

4 of 5 (22)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 4.6 g
  • Cholesterol: 25.7 mg
  • Sodium: 58.8 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 13.7 g

View full nutritional breakdown of Pineapple Chicken Stir-Fry calories by ingredient
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Number of Servings: 8

Ingredients

    * 3 Chicken Breast halves
    * Onions, raw, 1 cup, chopped
    * Peppers, sweet, red, raw, sliced, 1 cup
    * Broccoli, fresh, 1 bunch chopped
    * Cabbage, fresh, 4 cup, chopped
    * Sesame Oil, 2 tbsp
    * Pineapple, fresh, 2 cup, diced
    * Garlic, 3 tsp

Directions

Chop all vegetables and place in separate bowls. Cut chicken into pieces and mix with garlic, soy sauce if desired, pineapple juice from cut pineapple and hot sauce as desired.

In a wok, heat sesame oil. Add onions and peppers and cook for 2-3 minutes on high heat. Add chicken and cook another few minutes. Then add broccoli and cover for a few minutes. Add cabbage and cook until soft. Lastly add pineapple and turn off heat. Mix and then cover for another minute and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user CREATIVELIZA.

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Member Ratings For This Recipe


  •

    Incredible!
    3 of 3 people found this review helpful
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    This was excellent. It was so good that I didn't add rice or noodles. Loved the way the flavors blended together. I added some siracha, ginger and soy sauce (about 1T each) . One the list of rotating menus! - 2/12/16

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  •

    Incredible!
    3 of 3 people found this review helpful
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    I read all the comments and I cooked everything separately but I added beet greens and celery and the meal was fantastic. I also thickened some pineapple juice with cornstarch and that took it over the top. - 7/18/12

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  •

    Very Good
    3 of 3 people found this review helpful
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    very tasty indeed. i do suggest like other members that you cook everything separately so that you don't lose the healthy colors and so that everything does not go 'smooshy' served over brown rice and enjoyed!! - 6/2/12

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  •

    Very Good
    2 of 2 people found this review helpful
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    It was easy and quick to make and tasted good - 6/1/12

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  •

    Good
    1 of 1 people found this review helpful
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    Very easy to make, and as another poster noted, I also thickened the pineapple juice with cornstarch so it had a thicker consistency. I also added about 1 tsp. of Sriracha, which gave it a nice little after kick...barely noticeable, but a good complement to the sweet and tart of the pineapple. - 4/8/13

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