EASY HEALTHY SESAME CHICKEN
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 372.8
- Total Fat: 3.0 g
- Cholesterol: 67.8 mg
- Sodium: 1,265.3 mg
- Total Carbs: 54.6 g
- Dietary Fiber: 1.4 g
- Protein: 31.4 g
View full nutritional breakdown of EASY HEALTHY SESAME CHICKEN calories by ingredient
Introduction
Really good recipe that taste very like the restaurants but healthier. Very Easy! Nutrition information includes 1/2 cup cooked rice per serving. (Updated recipe to 1 tsp of Ginger vs 2).Really good recipe that taste very like the restaurants but healthier. Very Easy! Nutrition information includes 1/2 cup cooked rice per serving. (Updated recipe to 1 tsp of Ginger vs 2).
Number of Servings: 6
Ingredients
-
6 boneless skinless chicken breasts
1/2 cup honey
1/2 cup soy sauce
1 cup water
1 teaspoon garlic powder
2 tablespoon cornstarch
1 teaspoon ground ginger
2 teaspoon red pepper flakes (optional)
2 tablespoon toasted sesame seeds
3 cups cooked instant white rice
Directions
RICE:
1. Make instant rice per directions on package. Monitor while making the sesame chicken:
SESAME CHICKEN
1. Cut chicken breast into 1 inch strips or chunks.
2. Spray a large non-stick skillet with oil cooking spray.
3. Cook chicken strips on medium heat for about 6 minutes or until no longer pink.
4. Mix together honey, soy sauce, water, garlic powder, corn starch, ginger and red pepper flakes.
5. Whisk until any corn starch lumps are gone.
6. Pour sauce mixture into skillet with chicken.
7. Cook until sauce thickens to desired consistency.
8. You can add more water if sauce is too thick.
9. Sprinkle with sesame seeds.
10. Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user JEN000.
1. Make instant rice per directions on package. Monitor while making the sesame chicken:
SESAME CHICKEN
1. Cut chicken breast into 1 inch strips or chunks.
2. Spray a large non-stick skillet with oil cooking spray.
3. Cook chicken strips on medium heat for about 6 minutes or until no longer pink.
4. Mix together honey, soy sauce, water, garlic powder, corn starch, ginger and red pepper flakes.
5. Whisk until any corn starch lumps are gone.
6. Pour sauce mixture into skillet with chicken.
7. Cook until sauce thickens to desired consistency.
8. You can add more water if sauce is too thick.
9. Sprinkle with sesame seeds.
10. Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user JEN000.
Member Ratings For This Recipe
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ARADESI
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LLLAWSON
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