Asian Roll Lettuce Wrap
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 215.4
- Total Fat: 8.4 g
- Cholesterol: 63.3 mg
- Sodium: 855.8 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.2 g
- Protein: 17.4 g
View full nutritional breakdown of Asian Roll Lettuce Wrap calories by ingredient
Introduction
These are so yummy and low in fat and calories These are so yummy and low in fat and caloriesNumber of Servings: 6
Ingredients
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1 lb ground chicken or turkey
2 tsp garlic
2 tsp ginger
4 tbls soy sauce
1 1/2-2 c. cooked rice
16 romaine or bibb lettuce leaves
1 c. green onions
1 c. green or red pepper
1 c. bean sprouts
1 c. zucchini
Dipping Sauce:
1/3 c. soy sauce
1/3 c. water
1 tbls lemon juice
3 tsp minced garlic
3 tsp ginger ( a little more if taste isn't strong enough)
1 tsp. sugar
Directions
Cook ground meat with green onions. Once meat is almost done add in the rest of the veggies, soy sauce, garlic, and ginger . When meat is completely done add rice and stir until well mixed.
Add all the ingredients for sauce and put in small saucers so everyone gets one.
Then just wrap meat mixture in lettuce leaves and dip in the sauce. Can be messy but soooo yummy. Nutrition info is with ground chicken, even healthier with ground turkey.
Number of Servings: 6
Recipe submitted by SparkPeople user ASHREIMS.
Add all the ingredients for sauce and put in small saucers so everyone gets one.
Then just wrap meat mixture in lettuce leaves and dip in the sauce. Can be messy but soooo yummy. Nutrition info is with ground chicken, even healthier with ground turkey.
Number of Servings: 6
Recipe submitted by SparkPeople user ASHREIMS.
Member Ratings For This Recipe
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TOBERT
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AWOLF24
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