Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 215.4 | Total Fat | 8.4 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 63.3 mg |
Sodium | 855.8 mg |
Potassium | 271.2 mg |
Total Carbohydrate | 18.2 g |
Dietary Fiber | 2.2 g |
Sugars | 3.3 g |
Protein | 17.4 g |
Vitamin A | 22.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 10.3 % |
Vitamin C | 36.2 % |
Vitamin D | 0.0 % |
Vitamin E | 1.7 % |
Calcium | 4.2 % |
Copper | 5.3 % |
Folate | 11.6 % |
Iron | 11.3 % |
Magnesium | 6.6 % |
Manganese | 38.3 % |
Niacin | 5.7 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 6.5 % |
Riboflavin | 4.1 % |
Selenium | 4.7 % |
Thiamin | 6.8 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Roll Lettuce Wrap
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Roll Lettuce Wrap
134 calories of Organic Valley Ground Chicken, Frozen, (2.67 oz)
35 calories of White Rice, long grain, cooked, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Soy Sauce, (0.06 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Ginger, ground, (0.83 tsp)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Garlic, (0.67 tsp)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Bib Lettuce, (2.67 leaf, medium)
0 calories of Lemon Juice, (0.17 wedge yields)
Calories per serving of Asian Roll Lettuce Wrap
134 calories of Organic Valley Ground Chicken, Frozen, (2.67 oz)
35 calories of White Rice, long grain, cooked, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Soy Sauce, (0.06 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Ginger, ground, (0.83 tsp)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Garlic, (0.67 tsp)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Bib Lettuce, (2.67 leaf, medium)
0 calories of Lemon Juice, (0.17 wedge yields)
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Nutrition & Calorie Comments
TOMATOCAFEGAL
(9/10/18)
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33ANDHAPPY
(4/30/10)
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OK - it is now a few hours later and I LOVE this recipe! I used low sodium soy sauce and added some celery but other than that, followed the recipe. I will be passing this recipe on to friends and family!
AWOLF24
(4/6/09)
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JKAHLER30
(3/16/09)
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MRSCHAD
(3/16/09)
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KELLYC152
(7/30/08)
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