Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 387.2 | Total Fat | 14.0 g |
---|---|
Saturated Fat | 3.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 103.4 mg |
Sodium | 1,093.4 mg |
Potassium | 118.4 mg |
Total Carbohydrate | 42.7 g |
Dietary Fiber | 2.7 g |
Sugars | 7.7 g |
Protein | 22.4 g |
Vitamin A | 35.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.5 % |
Vitamin C | 26.6 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 12.9 % |
Copper | 1.0 % |
Folate | 1.7 % |
Iron | 20.2 % |
Magnesium | 1.1 % |
Manganese | 3.1 % |
Niacin | 11.1 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 2.1 % |
Riboflavin | 11.7 % |
Selenium | 0.4 % |
Thiamin | 21.5 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Chicken Joes
View the full Buffalo Chicken Joes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Chicken Joes
220 calories of Buns, Wheat, (1 serving)
134 calories of Organic Valley Ground Chicken, Frozen, (2.67 oz)
17 calories of Kraft Fat Free Ranch Salad Dressing, (0.67 tbsp)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Carrots, raw, (0.13 cup, grated)
2 calories of Hot Pepper Sauce, (4 tsp)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of medium onion, (0.08 serving)
Calories per serving of Buffalo Chicken Joes
220 calories of Buns, Wheat, (1 serving)
134 calories of Organic Valley Ground Chicken, Frozen, (2.67 oz)
17 calories of Kraft Fat Free Ranch Salad Dressing, (0.67 tbsp)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Carrots, raw, (0.13 cup, grated)
2 calories of Hot Pepper Sauce, (4 tsp)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of medium onion, (0.08 serving)
Calories in Similar Recipes
- Eating for LIfe pg. 161
- A very tasty Sandwich
Nutrition & Calorie Comments