Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.9 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 51.3 mg |
| Sodium | 478.7 mg |
| Potassium | 504.2 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.5 g |
| Protein | 14.5 g |
| Vitamin A | 123.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 574.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 19.9 % |
| Copper | 19.3 % |
| Folate | 18.2 % |
| Iron | 19.2 % |
| Magnesium | 10.7 % |
| Manganese | 20.3 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 17.9 % |
| Riboflavin | 24.3 % |
| Selenium | 3.0 % |
| Thiamin | 19.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Pepper and Goat Cheese Panini
View the full Roasted Pepper and Goat Cheese Panini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Pepper and Goat Cheese Panini
110 calories of Buns, Wheat, (0.50 serving)
105 calories of Goat Cheese, Semisoft, (28.75 grams)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Spinach, fresh, (0.38 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Roasted Pepper and Goat Cheese Panini
110 calories of Buns, Wheat, (0.50 serving)
105 calories of Goat Cheese, Semisoft, (28.75 grams)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Spinach, fresh, (0.38 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories in Similar Recipes
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