White Asparagus Recipes

Warm bacon vinaigrette wilts the fresh spinach. This salad is best eaten immediately after tossing.
Nutritional Value can be changed by using fresh beans and turkey bacon.

Original recipe: http://www.americanfamily.com/recipes/whit
e-bean-and-asparagus-salad/38251?tcode
=AF-DRE-9000008600&fid=102562302529

Easy lunch with loads of flavor

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!

Asparagus Egg White Quiche

Easy warm and healthy breakfast

This is a quick post-workout favorite of mine. I always try to incorporate some type of green vegetable like asparagus or fresh baby spinach leaves. For a little variety, add 1/2 cup cooked chicken breast and mild salsa to kick up the flavor a notch!

I had this with a 100 calorie english muffin, if I had made a little smaller, 2 egg whites a little less asparagus, it would have made a nice breakfast sandwich.

I was looking for a lower calorie lunch option. This is quick and tastes fabulous. My calculations put the calories in this to be 350 per serving. I don't know why SparkRecipes is WAY higher. Enjoy!

Egg whites and veggies

quinoa salad

Weight watchers