(18 Recipes)

White Asparagus Recipes

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Member Recipes for White Asparagus

White Bean Salad with Shrimp & Asparagus

(no ratings)
White Bean Salad with Shrimp & Asparagus

Warm bacon vinaigrette wilts the fresh spinach. This salad is best eaten immediately after tossing.
Nutritional Value can be changed by using fresh beans and turkey bacon.Submitted by: ~ASHLEYB~

CALORIES: 280.3  |  FAT: 5.2g  |  PROTEIN: 29.2g  |  CARBS: 30.3g  |  FIBER: 11.8g
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White Bean, Asparagus & Tomato Salad

(no ratings)
White Bean, Asparagus & Tomato Salad

Original recipe: http://www.americanfamily.com/recipes/whit
e-bean-and-asparagus-salad/38251?tcode
=AF-DRE-9000008600&fid=102562302529Submitted by: IRONORCHID

CALORIES: 192.8  |  FAT: 9.5g  |  PROTEIN: 7.5g  |  CARBS: 19.5g  |  FIBER: 5.3g
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Aldi Almond chicken salad Bruschetta with goat cheese and white asparagus

Very Good 4.0/5
(2 ratings)
Aldi Almond chicken salad Bruschetta with goat cheese and white asparagus

Easy lunch with loads of flavorSubmitted by: SUSIESAL67

CALORIES: 320.5  |  FAT: 16g  |  PROTEIN: 12.3g  |  CARBS: 33g  |  FIBER: 2.8g
Pork Over Asparagus and Pasta w/ white sauce

Very Good 4.2/5
(5 ratings)
Pork Over Asparagus and Pasta w/ white sauce

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!Submitted by: CAMAROLYN

CALORIES: 313.3  |  FAT: 9.7g  |  PROTEIN: 36.2g  |  CARBS: 18.6g  |  FIBER: 0.8g
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Asparagus Egg White Quiche

(no ratings)
Asparagus Egg White Quiche

Asparagus Egg White QuicheSubmitted by: LACEYLYNN1981

CALORIES: 71.3  |  FAT: 0.4g  |  PROTEIN: 12.8g  |  CARBS: 4.4g  |  FIBER: 0.8g
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Asparagus Cheddar Egg White Omelette

(no ratings)
Asparagus Cheddar Egg White Omelette

Submitted by: ROWINGUNL

CALORIES: 191.6  |  FAT: 9.6g  |  PROTEIN: 20.9g  |  CARBS: 5.9g  |  FIBER: 1.9g
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Parmesan Pasta with Asparagus and White Beans

(no ratings)
Parmesan Pasta with Asparagus and White Beans

Submitted by: RAIDRSGAL

CALORIES: 492  |  FAT: 17.9g  |  PROTEIN: 25.3g  |  CARBS: 64g  |  FIBER: 14g
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Scallops, Asparagus and Potatoes in White Wine Reduction

(no ratings)
Scallops, Asparagus and Potatoes in White Wine Reduction

Submitted by: THEHINKS

CALORIES: 187.1  |  FAT: 2.5g  |  PROTEIN: 12.7g  |  CARBS: 25.9g  |  FIBER: 3.9g
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Egg white omlet with asparagus and turkey bacon

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Egg white omlet with asparagus and turkey bacon

Easy warm and healthy breakfastSubmitted by: MIC4205

CALORIES: 181  |  FAT: 11.2g  |  PROTEIN: 17.5g  |  CARBS: 2.7g  |  FIBER: 1g
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asparagus veggie egg-white scramble

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asparagus veggie egg-white scramble

This is a quick post-workout favorite of mine. I always try to incorporate some type of green vegetable like asparagus or fresh baby spinach leaves. For a little variety, add 1/2 cup cooked chicken breast and mild salsa to kick up the flavor a notch!Submitted by: CAYATANA

CALORIES: 127.3  |  FAT: 2.2g  |  PROTEIN: 15.3g  |  CARBS: 16.4g  |  FIBER: 3.9g
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Asparagus egg (mostly) white scramble

(no ratings)
Asparagus egg (mostly) white scramble

Submitted by: LHLADY517

CALORIES: 265.1  |  FAT: 10.3g  |  PROTEIN: 29.7g  |  CARBS: 9.8g  |  FIBER: 1.5g
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Egg White Omlette with Asparagus

(no ratings)
Egg White Omlette with Asparagus

I had this with a 100 calorie english muffin, if I had made a little smaller, 2 egg whites a little less asparagus, it would have made a nice breakfast sandwich.Submitted by: BADJUJU2

CALORIES: 134.3  |  FAT: 5.2g  |  PROTEIN: 21.1g  |  CARBS: 5.3g  |  FIBER: 1.4g
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Asparagus, Shrimp & Penne in White Clam Sauce

(no ratings)
Asparagus, Shrimp & Penne in White Clam Sauce

I was looking for a lower calorie lunch option. This is quick and tastes fabulous. My calculations put the calories in this to be 350 per serving. I don't know why SparkRecipes is WAY higher. Enjoy!Submitted by: MACGREGOR65

CALORIES: 486  |  FAT: 11.8g  |  PROTEIN: 33.4g  |  CARBS: 61.9g  |  FIBER: 2.6g
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Quiche, Egg White, Spinach, Asparagus, Shrooms

(no ratings)
Quiche, Egg White, Spinach, Asparagus, Shrooms

Egg whites and veggiesSubmitted by: ZRLS30

CALORIES: 73.1  |  FAT: 0g  |  PROTEIN: 11.9g  |  CARBS: 4.6g  |  FIBER: 1.3g
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White Bean, Asparagus and Mushroom Cassoulet

Very Good 4.0/5
(1 rating)
White Bean, Asparagus and Mushroom Cassoulet

Submitted by: KMBACHMAN22

CALORIES: 374.2  |  FAT: 7.3g  |  PROTEIN: 17.9g  |  CARBS: 60.5g  |  FIBER: 19.8g
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Quinoa, asparagus, and white bean salad

(no ratings)
Quinoa, asparagus, and white bean salad

quinoa saladSubmitted by: KPIPERJ

CALORIES: 287.9  |  FAT: 11g  |  PROTEIN: 10.9g  |  CARBS: 37.4g  |  FIBER: 7.6g
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Egg White Omelet w/Broccoli & Asparagus

(no ratings)
Egg White Omelet w/Broccoli & Asparagus

Submitted by: OMAEMM

CALORIES: 128.8  |  FAT: 7g  |  PROTEIN: 11.3g  |  CARBS: 4.9g  |  FIBER: 2.5g
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Chicken & Asparagus in White Wine sauce

(no ratings)
Chicken & Asparagus in White Wine sauce

Weight watchersSubmitted by: MELDAYDREAMS

CALORIES: 743.6  |  FAT: 11.3g  |  PROTEIN: 91.3g  |  CARBS: 49.3g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Chicken & Asparagus in White Wine sauce Calories