Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.3
Total Fat 5.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 169.8 mg
Sodium 464.3 mg
Potassium 874.5 mg
Total Carbohydrate 30.3 g
Dietary Fiber 11.8 g
Sugars 0.8 g
Protein 29.2 g
Vitamin A 41.3 %
Vitamin B-12 22.5 %
Vitamin B-6 20.0 %
Vitamin C 35.5 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 13.4 %
Copper 26.1 %
Folate 63.0 %
Iron 33.7 %
Magnesium 26.6 %
Manganese 44.3 %
Niacin 20.4 %
Pantothenic Acid 7.4 %
Phosphorus 31.8 %
Riboflavin 13.1 %
Selenium 56.3 %
Thiamin 26.2 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Salad with Shrimp & Asparagus

View the full White Bean Salad with Shrimp & Asparagus Recipe & Instructions
Submitted by: ~ASHLEYB~

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Salad with Shrimp & Asparagus

127 calories of Beans, navy, (0.50 cup)

84 calories of Shrimp, cooked, (3 oz)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

15 calories of Asparagus, fresh, (0.50 cup)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Lemon Juice, (1 wedge yields)

1 calories of Garlic, (0.25 clove)

1 calories of Campbell's low sodium chicken broth, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)


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