Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 26.6 mg |
| Sodium | 254.3 mg |
| Potassium | 463.5 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 8.8 g |
| Sugars | 0.5 g |
| Protein | 15.4 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 8.8 % |
| Copper | 9.6 % |
| Folate | 23.3 % |
| Iron | 17.2 % |
| Magnesium | 13.1 % |
| Manganese | 43.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 13.5 % |
| Riboflavin | 5.2 % |
| Selenium | 13.3 % |
| Thiamin | 13.6 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White yummy Chili
View the full White yummy Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White yummy Chili
84 calories of Beans, navy, (0.33 cup)
57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Flour, whole grain, (0.08 cup)
8 calories of Chili powder, (0.33 tbsp)
6 calories of Garlic, (1.33 cloves)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
2 calories of Bay Leaf, (0.33 tbsp, crumbled)
2 calories of Oregano, ground, (0.33 tsp)
0 calories of Ground Cumin, (0.33 serving)
Calories per serving of White yummy Chili
84 calories of Beans, navy, (0.33 cup)
57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Flour, whole grain, (0.08 cup)
8 calories of Chili powder, (0.33 tbsp)
6 calories of Garlic, (1.33 cloves)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
2 calories of Bay Leaf, (0.33 tbsp, crumbled)
2 calories of Oregano, ground, (0.33 tsp)
0 calories of Ground Cumin, (0.33 serving)
Calories in Similar Recipes
- More than just plain cheese, this pizza will wake up your taste buds.
- Very filling and hearty soup
- A great soup for cooler days. Very filling, but low on calories!
- A tasty combination of lamb steaks and the "caviar of beans"
- This is a family favorite - men LOVE this one!
- From Cooking LIght. This soup derives its spiciness from the poblanos while sour cream helps mellow the...
- High-Protein, low-cal, and delicious!
- Bean Pie
- This recipe is good when you have a lot of things to do and DON'T want to do them.;) So play in the kitchen...
- Good Stick to your ribs comfort food
Nutrition & Calorie Comments