Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 230.6
Total Fat 8.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 26.6 mg
Sodium 254.3 mg
Potassium 463.5 mg
Total Carbohydrate 26.2 g
Dietary Fiber 8.8 g
Sugars 0.5 g
Protein 15.4 g
Vitamin A 16.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.6 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 8.8 %
Copper 9.6 %
Folate 23.3 %
Iron 17.2 %
Magnesium 13.1 %
Manganese 43.7 %
Niacin 6.3 %
Pantothenic Acid 2.8 %
Phosphorus 13.5 %
Riboflavin 5.2 %
Selenium 13.3 %
Thiamin 13.6 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White yummy Chili

View the full White yummy Chili Recipe & Instructions
Submitted by: PARROTHEADS6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White yummy Chili

84 calories of Beans, navy, (0.33 cup)

57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

33 calories of Flour, whole grain, (0.08 cup)

8 calories of Chili powder, (0.33 tbsp)

6 calories of Garlic, (1.33 cloves)

4 calories of Campbell's low sodium chicken broth, (0.33 cup)

2 calories of Bay Leaf, (0.33 tbsp, crumbled)

2 calories of Oregano, ground, (0.33 tsp)

0 calories of Ground Cumin, (0.33 serving)


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