Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 42.0 mg |
| Sodium | 906.9 mg |
| Potassium | 401.2 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 3.9 g |
| Protein | 24.8 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.5 % |
| Copper | 10.7 % |
| Folate | 22.1 % |
| Iron | 7.3 % |
| Magnesium | 9.8 % |
| Manganese | 15.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.8 % |
| Riboflavin | 4.0 % |
| Selenium | 2.1 % |
| Thiamin | 8.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LaRaine's Ground Turkey Spicy Soup
View the full LaRaine's Ground Turkey Spicy Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LaRaine's Ground Turkey Spicy Soup
72 calories of Honeysuckle White Extra Lean Ground Turkey 99%fat free, (2.40 oz)
56 calories of Beans, navy, (0.22 cup)
44 calories of Ranch Syle Pinto Beans 1 can, (1.88 oz)
40 calories of Corn, sweet yellow, canned, cream style, (0.22 cup)
20 calories of Hidden Valley Light Ranch, (0.50 tbsp)
11 calories of 365 Organic Diced Tomatoes, (0.22 cup)
8 calories of Tomatoes, red, ripe, canned, with green chilies, (0.22 cup)
8 calories of Lawry's Taco Seasoning, (1 tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of LaRaine's Ground Turkey Spicy Soup
72 calories of Honeysuckle White Extra Lean Ground Turkey 99%fat free, (2.40 oz)
56 calories of Beans, navy, (0.22 cup)
44 calories of Ranch Syle Pinto Beans 1 can, (1.88 oz)
40 calories of Corn, sweet yellow, canned, cream style, (0.22 cup)
20 calories of Hidden Valley Light Ranch, (0.50 tbsp)
11 calories of 365 Organic Diced Tomatoes, (0.22 cup)
8 calories of Tomatoes, red, ripe, canned, with green chilies, (0.22 cup)
8 calories of Lawry's Taco Seasoning, (1 tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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