Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 26.9 mg |
| Sodium | 723.7 mg |
| Potassium | 931.4 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 17.8 g |
| Sugars | 1.9 g |
| Protein | 18.0 g |
| Vitamin A | 124.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 118.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 29.4 % |
| Copper | 17.7 % |
| Folate | 45.4 % |
| Iron | 31.2 % |
| Magnesium | 22.8 % |
| Manganese | 47.1 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 23.2 % |
| Riboflavin | 17.4 % |
| Selenium | 6.8 % |
| Thiamin | 22.9 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean-Poblano Soup
View the full White Bean-Poblano Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean-Poblano Soup
153 calories of Beans, navy, (0.60 cup)
80 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.20 cup)
48 calories of Hot chile pepers, (0.40 cup)
24 calories of Onions, raw, (0.40 cup, chopped)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
9 calories of Vegetable Broth, (0.60 cup)
9 calories of Cumin seed, (0.40 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
4 calories of Garlic, (0.80 cloves)
3 calories of Lime Juice, (0.05 cup)
Calories per serving of White Bean-Poblano Soup
153 calories of Beans, navy, (0.60 cup)
80 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.20 cup)
48 calories of Hot chile pepers, (0.40 cup)
24 calories of Onions, raw, (0.40 cup, chopped)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
9 calories of Vegetable Broth, (0.60 cup)
9 calories of Cumin seed, (0.40 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
4 calories of Garlic, (0.80 cloves)
3 calories of Lime Juice, (0.05 cup)
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