Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 348.0
Total Fat 9.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 26.9 mg
Sodium 723.7 mg
Potassium 931.4 mg
Total Carbohydrate 51.2 g
Dietary Fiber 17.8 g
Sugars 1.9 g
Protein 18.0 g
Vitamin A 124.6 %
Vitamin B-12 0.4 %
Vitamin B-6 23.2 %
Vitamin C 118.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 29.4 %
Copper 17.7 %
Folate 45.4 %
Iron 31.2 %
Magnesium 22.8 %
Manganese 47.1 %
Niacin 11.9 %
Pantothenic Acid 5.8 %
Phosphorus 23.2 %
Riboflavin 17.4 %
Selenium 6.8 %
Thiamin 22.9 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean-Poblano Soup

View the full White Bean-Poblano Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean-Poblano Soup

153 calories of Beans, navy, (0.60 cup)

80 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.20 cup)

48 calories of Hot chile pepers, (0.40 cup)

24 calories of Onions, raw, (0.40 cup, chopped)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

9 calories of Cumin seed, (0.40 tbsp)

9 calories of Vegetable Broth, (0.60 cup)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

4 calories of Garlic, (0.80 cloves)

3 calories of Lime Juice, (0.05 cup)


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