Chicken Vegetable Stir Fry Recipes

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Quick Easy to make tasty recipe

Add as much or as little spice to your rendition of a popular Asian dish. Enjoy with brown rice for higher fiber and a lower glycolic index. (Rice calories not included)

You can cook this without the Chicken for a really light lunch or dinner, without chicken less than 200 Calories

This healthy stir fry uses Garden mock chicken pieces for protein as well as cashew nuts for a filling meal.

Whether you're watching your fat, calorie or carb intake, this dish is sure to please! Follow the recipe, or adjust it by adding your favorite vegetables.

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Used up some left-over roasting chicken. Serve over 1/2 cup of brown rice for a well-rounded meal! [Created 2007-08-28.]

Heavy on the veggies, this makes a lo-cal, nutritious, satisfying meal.

Delicious, easy stir fry!

per 100g

I use fresh ingredients, except for the bean sprouts, water chestnuts and bamboo shoots. It takes a while to get everything cut up and ready, but it's worth the effort. If you want to save time you can always use frozen or prepared vegetables, but the results are not the same. You can also substitute any other meat for the chicken. I sometimes use ground turkey, or choped up pork steak.