Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 428.3
Total Fat 16.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 10.6 g
Cholesterol 102.7 mg
Sodium 416.4 mg
Potassium 923.3 mg
Total Carbohydrate 25.4 g
Dietary Fiber 5.5 g
Sugars 3.0 g
Protein 44.8 g
Vitamin A 77.1 %
Vitamin B-12 11.2 %
Vitamin B-6 62.1 %
Vitamin C 31.7 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 6.3 %
Copper 14.7 %
Folate 12.8 %
Iron 13.3 %
Magnesium 21.4 %
Manganese 23.2 %
Niacin 106.6 %
Pantothenic Acid 18.1 %
Phosphorus 43.7 %
Riboflavin 19.2 %
Selenium 46.8 %
Thiamin 20.1 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Vegetable Mix Stir Fry

View the full Chicken Vegetable Mix Stir Fry Recipe & Instructions
Submitted by: TITAREEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Vegetable Mix Stir Fry

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Kikkoman Stir-fry Sauce, (0.50 tbsp)

9 calories of Green Beans (snap), (0.25 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))


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