Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.3 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 102.7 mg |
| Sodium | 416.4 mg |
| Potassium | 923.3 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.0 g |
| Protein | 44.8 g |
| Vitamin A | 77.1 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 62.1 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 6.3 % |
| Copper | 14.7 % |
| Folate | 12.8 % |
| Iron | 13.3 % |
| Magnesium | 21.4 % |
| Manganese | 23.2 % |
| Niacin | 106.6 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 43.7 % |
| Riboflavin | 19.2 % |
| Selenium | 46.8 % |
| Thiamin | 20.1 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Vegetable Mix Stir Fry
View the full Chicken Vegetable Mix Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Vegetable Mix Stir Fry
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Kikkoman Stir-fry Sauce, (0.50 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))
Calories per serving of Chicken Vegetable Mix Stir Fry
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Kikkoman Stir-fry Sauce, (0.50 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))
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