Chicken Vegetable Mix Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 428.3
  • Total Fat: 16.7 g
  • Cholesterol: 102.7 mg
  • Sodium: 416.4 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 44.8 g

View full nutritional breakdown of Chicken Vegetable Mix Stir Fry calories by ingredient
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Number of Servings: 4

Ingredients

    3 boneless skinless chicken breast
    1 pakg frozen vegetablemix
    1cup sliced green beans
    1 can 8 oz water chestnut
    3 cloves garlic diced
    1 cup diced onions
    1 medium red ripe tomato
    2 tbspn kikoman stir fry sauce
    4 tbspn EVOO

Directions

cut chicken into strips or chunks and set aside. Dice onions, garlic and tomatos. Drain water chestnut and sit aside. In wok, add 4 tbspn EVOO and once hot add onions, garlic and chicken and stir. Add frozen vegetables, green beans, tomato, water chestnut, and stir. Slowly add 2 tbspn kikoman stir fry sauce, mix and cover. Add water as desired for soup.

Number of Servings: 4

Recipe submitted by SparkPeople user TITAREEN.

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