(Top 500 Recipes)

Easy Lunch Ideas Recipes

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Member Recipes for Easy Lunch Ideas

Ham & 2 cheese quiche

Good 3.8/5
(6 ratings)
Ham & 2 cheese quiche

Great lunch, dinner, or brunch idea. Just add a salad.Submitted by: CAPENKEYS2

CALORIES: 257.1  |  FAT: 16.6g  |  PROTEIN: 15.4g  |  CARBS: 10.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Ham & 2 cheese quiche Calories
Beef Flavored Rice-a-roni

Very Good 4.8/5
(4 ratings)
Beef Flavored Rice-a-roni

A classic side dishSubmitted by: BUDGETMOM

CALORIES: 133.3  |  FAT: 3.3g  |  PROTEIN: 3.1g  |  CARBS: 24.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Beef Flavored Rice-a-roni Calories
Pumpkin Spice Loaves

Very Good 4.6/5
(8 ratings)
Pumpkin Spice Loaves

Thanks to my Mom for the idea--and thanks to a fellow Sparker that gave her the idea from a chocolate pumpkin cake.Submitted by: BUTTERFLY_MT

CALORIES: 144.4  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 29.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pumpkin Spice Loaves Calories
Zesty Bean and Corn Salad

Very Good 4.3/5
(6 ratings)
Zesty Bean and Corn Salad

Quick and easy lunch or side dish. Submitted by: UNCANNIE

CALORIES: 166.4  |  FAT: 1.3g  |  PROTEIN: 8.1g  |  CARBS: 32.6g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Zesty Bean and Corn Salad Calories
Simple Black Beans

Very Good 4.2/5
(43 ratings)
Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by: SPECIALMG

CALORIES: 263.4  |  FAT: 3.6g  |  PROTEIN: 15.9g  |  CARBS: 44.2g  |  FIBER: 16.4g
Full ingredient & nutrition information of the Simple Black Beans Calories
Turkey Wrap

Good 3.5/5
(6 ratings)
Turkey Wrap

Quick easy lunchSubmitted by: LITTLECELT

CALORIES: 281.2  |  FAT: 10.2g  |  PROTEIN: 20.6g  |  CARBS: 27.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Turkey Wrap Calories
Cantaloupe & Cottage Cheese

Very Good 4.2/5
(10 ratings)
Cantaloupe & Cottage Cheese

Easy take lunchSubmitted by: MILLIEBFIT

CALORIES: 324.9  |  FAT: 3.7g  |  PROTEIN: 31.7g  |  CARBS: 44.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Cantaloupe & Cottage Cheese Calories
Asian Cranberry-Chicken Wraps

Very Good 4.5/5
(6 ratings)
Asian Cranberry-Chicken Wraps

Easy, delicious, and Light Spring lunchSubmitted by: SEATTLERAINONME

CALORIES: 220.6  |  FAT: 7.4g  |  PROTEIN: 16.1g  |  CARBS: 23.3g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Asian Cranberry-Chicken Wraps Calories
blackened tilapia

Very Good 4.3/5
(9 ratings)
blackened tilapia

quick meal ideaSubmitted by: DASHALE

CALORIES: 98  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the blackened tilapia Calories
Pumpkin Cream Cheese Dip

Incredible! 5.0/5
(4 ratings)
Pumpkin Cream Cheese Dip

Snack IdeaSubmitted by: MIDNITEMOMMA

CALORIES: 39.5  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pumpkin Cream Cheese Dip Calories
Peanut Butter Banana English Muffin

Very Good 4.2/5
(5 ratings)
Peanut Butter Banana English Muffin

A filling and yummy breakfast/snack idea.Submitted by: TRYIN2SURVIVE

CALORIES: 279.5  |  FAT: 10.2g  |  PROTEIN: 8.9g  |  CARBS: 41.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Peanut Butter Banana English Muffin Calories
Peanut Butter Apple Salad

Good 3.3/5
(4 ratings)
Peanut Butter Apple Salad

Submitted by: POOKIEBEARA

CALORIES: 401.3  |  FAT: 9.2g  |  PROTEIN: 15.3g  |  CARBS: 68.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Peanut Butter Apple Salad Calories
Refreshing Cucumber Sandwiches

Incredible! 5.0/5
(5 ratings)
Refreshing Cucumber Sandwiches

Perfect for summer! Refreshing and healthy! Low fat cream cheese mixed with chives or green onions topped with thinly sliced cucumbers in between two slices of light wheat bread.
Tastes so good during the summer heat!Submitted by: EEB5221

CALORIES: 172.5  |  FAT: 6.9g  |  PROTEIN: 7.7g  |  CARBS: 24.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Refreshing Cucumber Sandwiches Calories
Easy Yummy Chili

Very Good 4.5/5
(10 ratings)
Easy Yummy Chili

This Chili is so tasty and easy to make! Very little chopping, one spice, then the rest is mixing ingredients in a pot. Makes a lot of chili, so you can have it for dinner tonight and lunch tomorrow.Submitted by: COURTNEYX

CALORIES: 170.2  |  FAT: 3.4g  |  PROTEIN: 12.3g  |  CARBS: 24.9g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Easy Yummy Chili Calories
Turkey Sprout Wrap

Very Good 4.3/5
(4 ratings)
Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7  |  FAT: 4.4g  |  PROTEIN: 16.1g  |  CARBS: 30.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Turkey Sprout Wrap Calories
Turkey & Cheese Roll-ups

Good 3.8/5
(5 ratings)
Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.Submitted by: TEBI73

CALORIES: 43.9  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 4.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Turkey & Cheese Roll-ups Calories
Potato Leek Soup w/Kale and Turkey Sausage

Incredible! 5.0/5
(4 ratings)
Potato Leek Soup w/Kale and Turkey Sausage

very hearty and versatile soupSubmitted by: CRITTERD

CALORIES: 164.3  |  FAT: 6g  |  PROTEIN: 7.5g  |  CARBS: 19.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Potato Leek Soup w/Kale and Turkey Sausage Calories
Steve's variation on slow cooker Salsa Chicken

Very Good 4.5/5
(8 ratings)
Steve's variation on slow cooker Salsa Chicken

This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken
Omitted sour cream, makes 4 servings.
Includes long grain brown rice with onions, peas and corn.Submitted by: DTHOUSTON69

CALORIES: 354.6  |  FAT: 7.4g  |  PROTEIN: 36.6g  |  CARBS: 32.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Steve's variation on slow cooker Salsa Chicken Calories
Turkey, Broccoli & Tomato Soup

Good 3.9/5
(53 ratings)
Turkey, Broccoli & Tomato Soup

This quick and easy lunch only uses 5 simple ingredients!Submitted by: MGRIFFITH32

CALORIES: 73.9  |  FAT: 2.1g  |  PROTEIN: 7.4g  |  CARBS: 7.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Turkey, Broccoli & Tomato Soup Calories
Easy Black Beans and Rice

Very Good 4.3/5
(34 ratings)
Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.Submitted by: KDALLEY

CALORIES: 168.2  |  FAT: 4.4g  |  PROTEIN: 7g  |  CARBS: 28.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Easy Black Beans and Rice Calories
Avocado Miso & Tomato Sandwich

Very Good 4.0/5
(6 ratings)
Avocado Miso & Tomato Sandwich

Easy & satisfying lunch packs a nutritional wallop. Not the lowest in calories, but worth it!Submitted by: MADWALKER

CALORIES: 352.8  |  FAT: 16.8g  |  PROTEIN: 10.4g  |  CARBS: 45.4g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Avocado Miso & Tomato Sandwich Calories
Summer Salad

Very Good 4.8/5
(4 ratings)
Summer Salad

Easy and cool salad for BBQ's, lunch and dinners. Submitted by: FXYBLU

CALORIES: 76.5  |  FAT: 5.8g  |  PROTEIN: 1g  |  CARBS: 6.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Summer Salad Calories
Low-Carb Cheddar Bread

Very Good 4.5/5
(54 ratings)
Low-Carb Cheddar Bread

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.Submitted by: XANADUREALM

CALORIES: 289.2  |  FAT: 22.5g  |  PROTEIN: 16.4g  |  CARBS: 5.4g  |  FIBER: 4g
Full ingredient & nutrition information of the Low-Carb Cheddar Bread Calories
O So Yummy BBQ Chicken Pizza

Very Good 4.7/5
(7 ratings)
O So Yummy BBQ Chicken Pizza

Quick and easy lunch or snack that you and your kids will love. Submitted by: SCORPIBELL

CALORIES: 225  |  FAT: 3.8g  |  PROTEIN: 19.6g  |  CARBS: 29g  |  FIBER: 3g
Full ingredient & nutrition information of the O So Yummy BBQ Chicken Pizza Calories
Holiday Pumpkin Bread

Very Good 4.4/5
(31 ratings)
Holiday Pumpkin Bread

A great gift idea, or serve with a hot cup of joe for a yummy dessert.

CALORIES: 215.8  |  FAT: 9.4g  |  PROTEIN: 3.1g  |  CARBS: 31.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Holiday Pumpkin Bread Calories
Black Thai Pork

Very Good 4.3/5
(133 ratings)
Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

CALORIES: 443.5  |  FAT: 20.2g  |  PROTEIN: 33.1g  |  CARBS: 32.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Black Thai Pork Calories
Garlic-Roasted Ham

Good 3.9/5
(26 ratings)
Garlic-Roasted Ham

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

CALORIES: 178.8  |  FAT: 5.6g  |  PROTEIN: 22g  |  CARBS: 8.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Garlic-Roasted Ham Calories
Almond Rice

Very Good 4.0/5
(9 ratings)
Almond Rice

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

CALORIES: 217.8  |  FAT: 9.6g  |  PROTEIN: 5.2g  |  CARBS: 26g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Almond Rice Calories
Herbed Chick Pea Salad

Good 3.5/5
(4 ratings)
Herbed Chick Pea Salad

Chick peas are a great source of fiber!

CALORIES: 146.5  |  FAT: 6.1g  |  PROTEIN: 4.3g  |  CARBS: 19.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Herbed Chick Pea Salad Calories
Ham-Wrapped Fruit

Very Good 4.0/5
(24 ratings)
Ham-Wrapped Fruit

These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets. Make them fun with novelty toothpicks.

CALORIES: 198  |  FAT: 8.9g  |  PROTEIN: 9.2g  |  CARBS: 21.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Ham-Wrapped Fruit Calories