Easy Lunch Ideas Recipes

Incredible! 5.0/5
(6 ratings)

summer tomato sandwich

This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.

CALORIES: 291.7 | FAT: 13.1g | PROTEIN: 7.3g | CARBS: 35.7g | FIBER: 2.7g

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Good 3.8/5
(6 ratings)

Ham & 2 cheese quiche

Great lunch, dinner, or brunch idea. Just add a salad.

CALORIES: 257.1 | FAT: 16.6g | PROTEIN: 15.4g | CARBS: 10.7g | FIBER: 0.2g

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Very Good 4.4/5
(5 ratings)

Beef Flavored Rice-a-roni

A classic side dish

CALORIES: 133.3 | FAT: 3.3g | PROTEIN: 3.1g | CARBS: 24.5g | FIBER: 1.4g

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Very Good 4.6/5
(8 ratings)

Pumpkin Spice Loaves

Thanks to my Mom for the idea--and thanks to a fellow Sparker that gave her the idea from a chocolate pumpkin cake.

CALORIES: 144.4 | FAT: 2.4g | PROTEIN: 2g | CARBS: 29.1g | FIBER: 1.2g

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Very Good 4.3/5
(6 ratings)

Zesty Bean and Corn Salad

Quick and easy lunch or side dish.

CALORIES: 166.4 | FAT: 1.3g | PROTEIN: 8.1g | CARBS: 32.6g | FIBER: 7.7g

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Good 3.9/5
(54 ratings)

Turkey, Broccoli & Tomato Soup

This quick and easy lunch only uses 5 simple ingredients!

CALORIES: 73.9 | FAT: 2.1g | PROTEIN: 7.4g | CARBS: 7.3g | FIBER: 2.6g

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Very Good 4.2/5
(43 ratings)

Simple Black Beans

Fantastic and super easy beans -- great lunch or side dish

CALORIES: 263.4 | FAT: 3.6g | PROTEIN: 15.9g | CARBS: 44.2g | FIBER: 16.4g

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Very Good 4.3/5
(36 ratings)

Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.

CALORIES: 168.2 | FAT: 4.4g | PROTEIN: 7g | CARBS: 28.3g | FIBER: 6.6g

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Good 3.5/5
(6 ratings)

Turkey Wrap

Quick easy lunch

CALORIES: 281.2 | FAT: 10.2g | PROTEIN: 20.6g | CARBS: 27.6g | FIBER: 4.2g

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Very Good 4.3/5
(11 ratings)

Cantaloupe & Cottage Cheese

Easy take lunch

CALORIES: 324.9 | FAT: 3.7g | PROTEIN: 31.7g | CARBS: 44.9g | FIBER: 4.3g

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Very Good 4.5/5
(6 ratings)

Asian Cranberry-Chicken Wraps

Easy, delicious, and Light Spring lunch

CALORIES: 220.6 | FAT: 7.4g | PROTEIN: 16.1g | CARBS: 23.3g | FIBER: 8.7g

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Very Good 4.8/5
(4 ratings)

Summer Salad

Easy and cool salad for BBQ's, lunch and dinners.

CALORIES: 76.5 | FAT: 5.8g | PROTEIN: 1g | CARBS: 6.6g | FIBER: 1.6g

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Very Good 4.7/5
(7 ratings)

O So Yummy BBQ Chicken Pizza

Quick and easy lunch or snack that you and your kids will love.

CALORIES: 225 | FAT: 3.8g | PROTEIN: 19.6g | CARBS: 29g | FIBER: 3g

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Incredible! 5.0/5
(5 ratings)

Refreshing Cucumber Sandwiches

Perfect for summer! Refreshing and healthy! Low fat cream cheese mixed with chives or green onions topped with thinly sliced cucumbers in between two slices of light wheat bread.
Tastes so good during the summer heat!

CALORIES: 172.5 | FAT: 6.9g | PROTEIN: 7.7g | CARBS: 24.2g | FIBER: 6.6g

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Incredible! 5.0/5
(4 ratings)

Rosemary K-bobs

This easy recipe awakens your tastebuds. I got the idea from one of the chefs on tv, then made it my own.

CALORIES: 141.7 | FAT: 5.8g | PROTEIN: 9.7g | CARBS: 14.8g | FIBER: 4.4g

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Very Good 4.4/5
(31 ratings)

Holiday Pumpkin Bread

A great gift idea, or serve with a hot cup of joe for a yummy dessert.

CALORIES: 215.8 | FAT: 9.4g | PROTEIN: 3.1g | CARBS: 31.4g | FIBER: 1.3g

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Very Good 4.3/5
(9 ratings)

blackened tilapia

quick meal idea

CALORIES: 98 | FAT: 1g | PROTEIN: 21g | CARBS: 0g | FIBER: 0g

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Very Good 4.4/5
(8 ratings)

Halibut-Asparagus Stir-Fry

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.

CALORIES: 210.1 | FAT: 6g | PROTEIN: 30.8g | CARBS: 6.7g | FIBER: 0.9g

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Incredible! 5.0/5
(5 ratings)

Pumpkin Cream Cheese Dip

Snack Idea

CALORIES: 39.5 | FAT: 0.5g | PROTEIN: 4.3g | CARBS: 3.6g | FIBER: 0.5g

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Very Good 4.2/5
(5 ratings)

Peanut Butter Banana English Muffin

A filling and yummy breakfast/snack idea.

CALORIES: 279.5 | FAT: 10.2g | PROTEIN: 8.9g | CARBS: 41.3g | FIBER: 6.9g

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Good 3.3/5
(4 ratings)

Peanut Butter Apple Salad

CALORIES: 401.3 | FAT: 9.2g | PROTEIN: 15.3g | CARBS: 68.6g | FIBER: 7.2g

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Very Good 4.3/5
(4 ratings)

Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7 | FAT: 4.4g | PROTEIN: 16.1g | CARBS: 30.1g | FIBER: 2.4g

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Very Good 4.0/5
(6 ratings)

Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.

CALORIES: 43.9 | FAT: 1.8g | PROTEIN: 2.8g | CARBS: 4.3g | FIBER: 0.1g

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Very Good 4.4/5
(56 ratings)

Chipotle Sweet Potato Soup

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

CALORIES: 186.1 | FAT: 3.2g | PROTEIN: 10.2g | CARBS: 26.5g | FIBER: 2.6g

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Incredible! 5.0/5
(4 ratings)

Potato Leek Soup w/Kale and Turkey Sausage

very hearty and versatile soup

CALORIES: 164.3 | FAT: 6g | PROTEIN: 7.5g | CARBS: 19.7g | FIBER: 3.3g

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Very Good 4.5/5
(8 ratings)

Steve's variation on slow cooker Salsa Chicken

This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken
Omitted sour cream, makes 4 servings.
Includes long grain brown rice with onions, peas and corn.

CALORIES: 354.6 | FAT: 7.4g | PROTEIN: 36.6g | CARBS: 32.6g | FIBER: 4.8g

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Very Good 4.2/5
(6 ratings)

My brekkie smoothie

Make it how YOU want it

CALORIES: 467.3 | FAT: 12.1g | PROTEIN: 26.9g | CARBS: 69.4g | FIBER: 2.9g

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Very Good 4.5/5
(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

CALORIES: 177.5 | FAT: 4.1g | PROTEIN: 27.2g | CARBS: 7.3g | FIBER: 2.1g

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Good 3.5/5
(4 ratings)

Herbed Chick Pea Salad

Chick peas are a great source of fiber!

CALORIES: 146.5 | FAT: 6.1g | PROTEIN: 4.3g | CARBS: 19.7g | FIBER: 4g

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Very Good 4.0/5
(24 ratings)

Ham-Wrapped Fruit

These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets. Make them fun with novelty toothpicks.

CALORIES: 198 | FAT: 8.9g | PROTEIN: 9.2g | CARBS: 21.8g | FIBER: 2.7g

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Easy Lunch Ideas Recipes

Member Recipes for Easy Lunch Ideas