Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 164.3 | Total Fat | 6.0 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 19.8 mg |
Sodium | 769.4 mg |
Potassium | 422.6 mg |
Total Carbohydrate | 19.7 g |
Dietary Fiber | 3.3 g |
Sugars | 6.4 g |
Protein | 7.5 g |
Vitamin A | 166.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 10.5 % |
Vitamin C | 46.7 % |
Vitamin D | 0.0 % |
Vitamin E | 4.9 % |
Calcium | 8.1 % |
Copper | 10.3 % |
Folate | 8.4 % |
Iron | 11.3 % |
Magnesium | 7.8 % |
Manganese | 18.8 % |
Niacin | 4.5 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 11.1 % |
Riboflavin | 3.3 % |
Selenium | 1.3 % |
Thiamin | 5.3 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Leek Soup w/Kale and Turkey Sausage
View the full Potato Leek Soup w/Kale and Turkey Sausage Recipe & Instructions
Submitted by: CRITTERD
Submitted by: CRITTERD
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Leek Soup w/Kale and Turkey Sausage
48 calories of Louis Rich Turkey Smoked Sausage, (30 grams)
30 calories of Imagine Organic Vegetable Broth, (1 cup)
28 calories of Red Potato, (40 grams)
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Leeks, (0.30 leek)
11 calories of Kale, (0.30 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
1 calories of Garlic, (0.20 cloves)
Calories per serving of Potato Leek Soup w/Kale and Turkey Sausage
48 calories of Louis Rich Turkey Smoked Sausage, (30 grams)
30 calories of Imagine Organic Vegetable Broth, (1 cup)
28 calories of Red Potato, (40 grams)
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Leeks, (0.30 leek)
11 calories of Kale, (0.30 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
1 calories of Garlic, (0.20 cloves)
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Nutrition & Calorie Comments
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