Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.6
Total Fat 6.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.2 g
Cholesterol 49.9 mg
Sodium 757.9 mg
Potassium 391.8 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.8 g
Sugars 2.6 g
Protein 14.5 g
Vitamin A 6.5 %
Vitamin B-12 3.3 %
Vitamin B-6 13.6 %
Vitamin C 28.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 8.4 %
Copper 12.9 %
Folate 15.7 %
Iron 11.5 %
Magnesium 16.3 %
Manganese 44.4 %
Niacin 15.7 %
Pantothenic Acid 6.6 %
Phosphorus 21.5 %
Riboflavin 7.8 %
Selenium 13.9 %
Thiamin 9.0 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Easy Chicken Gumbo

View the full Slow Cooker Easy Chicken Gumbo Recipe & Instructions
Submitted by: CHELLEBELLE104

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Easy Chicken Gumbo

75 calories of Louis Rich Turkey Smoked Sausage, (0.83 serving)

54 calories of Brown Rice, long grain, (0.25 cup)

27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Okra, frozen, cooked, (0.17 cup slices)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Celery seed, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Water, tap, (1.17 cup (8 fl oz))

0 calories of Fille Powder, (0.17 serving)

Nutrition & Calorie Comments  

Too much sodium Submitted by:

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I made a few changes (vegetarian in the house). I cooked the chicken separately and left out the sausage although traditional in gumbo. I tossed in beans (not canned), used celery vs celery salt and additional spices to help reduce the sodium level a bit. I was quite pleased. Thx! Submitted by:

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I think I will use low sodium chicken broth or use my own to cut out some or most of the sodium Submitted by:

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Haven’t made it yet but for a low carb recipe I will use cooked quinoa instead of brown rice. I’m thinking of also adding shrimp...ðŸ¤" Submitted by:

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using chicken breasts will cut the calories Submitted by:

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I found this makes 9, 1 cup servings after crunching the numbers. My only tweaks were using low sodium vegetable broth instead of water, used diced tomatoes w/green chillies, and I found some Italian turkey sausage links (more for some added spice). I loved it, too spicy for my wife. More for me! Submitted by:

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Omitted garlic and celery salt. Added 2 cans of tomatoes and 2 cups of okra. Did not add rice to crockpot, but served over brown rice. Leftovers were even better the next day. Submitted by:

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I nor my family like okra I substituted baby carrots because that's what I had. The canned tomatoes I used no salt diced tomatoes and Swanson organic vegetable broth. Cooked the rice. With saying that I was able to cute the sodium by almost 200 mg My family loved it. Submitted by:

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This looks great. I'm going to try it with a few tweaks. I will say that the calories are quite a bit off though, the calorie count given is for cooked rice not UNcooked (about 220 cal cooked vs 620 cal for raw). Submitted by:

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How do you suggest I lower the sodium content? Submitted by:

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This is very good, I did add the rice earlier and cooked it for 1 1/2 hours. However, I think the nutrition information is a bit off, since 1/4 c uncooked brown rice is 150 calories. Maybe the database is a bit off? Or the calories are for 1 1/2 cups cooked brown rice? Either way, yummy meal! Submitted by:

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