(109 Recipes)

Sauteed Spinach Recipes

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Member Recipes for Sauteed Spinach

Sauteed Spinach & Garlic

Very Good 4.6/5
(18 ratings)
Sauteed Spinach & Garlic

Submitted by: MUNCHLY

CALORIES: 78.9  |  FAT: 7g  |  PROTEIN: 1.9g  |  CARBS: 3.7g  |  FIBER: 1.4g
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Delicious Sauteed Spinach

(no ratings)
Delicious Sauteed Spinach

I just threw this together one night and it was delicious!Submitted by: JILLARGIRIS

CALORIES: 175.6  |  FAT: 15.7g  |  PROTEIN: 5.7g  |  CARBS: 7.3g  |  FIBER: 3.2g
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Sauteed Spinach with Grilled Turkey Sausage & Red Pepper & Rosemary Cornbread

(no ratings)
Sauteed Spinach with Grilled Turkey Sausage & Red Pepper & Rosemary Cornbread

Compliments of Cook Yourself ThinSubmitted by: KLBRZE

CALORIES: 404.3  |  FAT: 12g  |  PROTEIN: 18.9g  |  CARBS: 57.6g  |  FIBER: 9.4g
Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

(no ratings)
Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

Amazing, filling, tasty and healthy entree from Cooking Light magazine, May/2010!Submitted by: GEEKSTORM

CALORIES: 376.7  |  FAT: 18.4g  |  PROTEIN: 3.9g  |  CARBS: 17.2g  |  FIBER: 33g
Sweet & Spicy Salmon (Shown with sauteed spinach)

(no ratings)
Sweet & Spicy Salmon (Shown with sauteed spinach)

Brown sugar and mustard glazed salmon fillet. Submitted by: JENNIFERWISE

CALORIES: 342  |  FAT: 13.8g  |  PROTEIN: 43.3g  |  CARBS: 8g  |  FIBER: 0g
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Whole Wheat Penne with Roasted Sweet Potato and Sauteed Spinach

(no ratings)
Whole Wheat Penne with Roasted Sweet Potato and Sauteed Spinach

Healthy, filing, and unbelievably satisfying dish! Can easily serve 3 people as well if smaller portions, or left overs, are desired. Submitted by: JBEE233

CALORIES: 417.2  |  FAT: 9.6g  |  PROTEIN: 11g  |  CARBS: 82.4g  |  FIBER: 10.8g
Pan Seared Salmon with Sauteed Spinach and Tomatoes

(no ratings)
Pan Seared Salmon with Sauteed Spinach and Tomatoes

Makes a beautiful and healthy meal! Submitted by: PJWALLS

CALORIES: 559  |  FAT: 29.7g  |  PROTEIN: 64g  |  CARBS: 7g  |  FIBER: 2.5g
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Sauteed Spinach with Parmesan

Very Good 4.0/5
(4 ratings)
Sauteed Spinach with Parmesan

Submitted by: CMILLE81

CALORIES: 75.9  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 3.1g  |  FIBER: 1.6g
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Sauteed Spinach with Mushrooms

Very Good 4.7/5
(6 ratings)
Sauteed Spinach with Mushrooms

Submitted by: AROCKWELL

CALORIES: 35  |  FAT: 2.4g  |  PROTEIN: 1.5g  |  CARBS: 2.6g  |  FIBER: 1g
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Seasoned Chicken with sauteed mushrooms and spinach

(no ratings)
Seasoned Chicken with sauteed mushrooms and spinach

This is a flavorful dish that fills you up. I tried cutting down on sodium, but boosting flavor by using no-salt seasoning on the chicken, and other herbs on the veggies. It's super easy to make. Defrosting and cooking the chicken takes the most time.Submitted by: JUEVES

CALORIES: 325.6  |  FAT: 11.5g  |  PROTEIN: 42g  |  CARBS: 14.6g  |  FIBER: 4.6g
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Simple Sauteed Salmon on a Spinach Bed

(no ratings)
Simple Sauteed Salmon on a Spinach Bed

This dish, while slightly caloric (441 cal/serving), is highly nutritious, low in carbohydrates, delicious, and so filling it requires no side dishes--it is an entire meal.Submitted by: SANDYGABOO

CALORIES: 441.5  |  FAT: 19.9g  |  PROTEIN: 47g  |  CARBS: 21.1g  |  FIBER: 7.6g
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Sauteed Shrimp over Spinach with Grapefruit Balsamic Reduction

(no ratings)
Sauteed Shrimp over Spinach with Grapefruit Balsamic Reduction

CALORIES: 1117.2  |  FAT: 35.7g  |  PROTEIN: 101.8g  |  CARBS: 78.5g  |  FIBER: 9.2g
sauteed spinach and brit greens with veg

(no ratings)
sauteed spinach and brit greens with veg

Submitted by: SOUTHESSEX

CALORIES: 246.1  |  FAT: 8.6g  |  PROTEIN: 13.3g  |  CARBS: 34.4g  |  FIBER: 12.1g
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Quinoa Pasta with Sauteed Spinach & Portobello Mushroom

Very Good 4.0/5
(1 rating)
Quinoa Pasta with Sauteed Spinach & Portobello Mushroom

I found this on one of my favorite food websites. www.foodgawker.com. Check it out if you get a chance. Submitted by: LIV2RIDE

CALORIES: 313.5  |  FAT: 18.6g  |  PROTEIN: 12.9g  |  CARBS: 56.9g  |  FIBER: 7g
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Sauteed Spinach and Mushroom

(no ratings)
Sauteed Spinach and Mushroom

Submitted by: PRB0308

CALORIES: 90.9  |  FAT: 1.9g  |  PROTEIN: 7.1g  |  CARBS: 9.1g  |  FIBER: 3.1g
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Easy Sauteed Spinach

(no ratings)
Easy Sauteed Spinach

Submitted by: LMWEINSTEIN

CALORIES: 115.2  |  FAT: 9.3g  |  PROTEIN: 3.4g  |  CARBS: 6.9g  |  FIBER: 2.9g
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Polenta with Sauteed Spinach and Ham

Very Good 4.0/5
(1 rating)
Polenta with Sauteed Spinach and Ham

A fresh and filling one-skillet mealSubmitted by: RACHE23

CALORIES: 351.9  |  FAT: 6.9g  |  PROTEIN: 19.6g  |  CARBS: 46.9g  |  FIBER: 4.2g
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Sauteed Spinach w/Almonds

(no ratings)
Sauteed Spinach w/Almonds

Submitted by: KATHYS_JOURNEY

CALORIES: 76.4  |  FAT: 5.8g  |  PROTEIN: 3.7g  |  CARBS: 4.3g  |  FIBER: 2.6g
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Savory Sauteed Spinach

(no ratings)
Savory Sauteed Spinach

Submitted by: TREESAGE

CALORIES: 44.9  |  FAT: 2.6g  |  PROTEIN: 1.9g  |  CARBS: 4.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Savory Sauteed Spinach Calories
Mediterranean Sauteed spinach

Good 3.7/5
(3 ratings)
Mediterranean Sauteed spinach

a quick and easy side dish to incorporate fresh spinach into your dietSubmitted by: MTAAOUIRA

CALORIES: 182.8  |  FAT: 14.7g  |  PROTEIN: 5g  |  CARBS: 12.4g  |  FIBER: 4.3g
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Sauteed Spinach with Walnuts and Mozzarella

(no ratings)
Sauteed Spinach with Walnuts and Mozzarella

A quick and easy side dish or appetizer chock full of vitamins and heart-healthy fats.Submitted by: JHTATROE

CALORIES: 96.8  |  FAT: 8.6g  |  PROTEIN: 3.6g  |  CARBS: 2.7g  |  FIBER: 1.2g
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Rosemary Chicken with Sauteed Spinach & Mashed Potatos

(no ratings)
Rosemary Chicken with Sauteed Spinach & Mashed Potatos

Great easy dish for garlic loversSubmitted by: STERNENFEE

CALORIES: 443.7  |  FAT: 10.7g  |  PROTEIN: 45.6g  |  CARBS: 45.2g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Rosemary Chicken with Sauteed Spinach & Mashed Potatos Calories
Sauteed Spinach

(no ratings)
Sauteed Spinach

Delicious way to get those vegies in Submitted by: BBWBEACHLVR

CALORIES: 67.6  |  FAT: 3.9g  |  PROTEIN: 3.5g  |  CARBS: 6.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Sauteed Spinach Calories
Tomato sauteed spinach chicken

(no ratings)
Tomato sauteed spinach chicken

Submitted by: NAGELLA1

CALORIES: 160.5  |  FAT: 5.6g  |  PROTEIN: 12.4g  |  CARBS: 15.8g  |  FIBER: 5.1g
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Sauteed Spinach & Tomatoes

Very Good 4.0/5
(2 ratings)
Sauteed Spinach & Tomatoes

Mmmm, garlic.Submitted by: JILLYKILLROY

CALORIES: 54.5  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 4.4g  |  FIBER: 1.9g
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Sauteed Spinach with Smoked Turkey

(no ratings)
Sauteed Spinach with Smoked Turkey

This can be a meal or a quick side dish. It takes approximately 20 minutes to make.Submitted by: W8ING2XHALE

CALORIES: 115.7  |  FAT: 6.4g  |  PROTEIN: 9.9g  |  CARBS: 4.9g  |  FIBER: 1.6g
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Sauteed Spinach Omelet

Very Good 4.0/5
(1 rating)
Sauteed Spinach Omelet

Baby spinach leaves
1 egg, 2 egg whites
1 T. chopped green bell pepper
1 T chopped onion
1 slice fat free cheese
Pam Spray

Spray a medium skillet with Pam, and heat it for a couple minutes. Then add about 2 C. spinach leaves on one side of skillet. Saute the leaves until wilted. As the leaves wilt, pour the l egg, and two egg whites into the other half of medium skillet. Add bell pepper and onion to egg, and push done egg toward center of skillet until all egg is done. Lay the cheese on top of the egg. It will begin to melt. Then spread the spinach on top and fold. I salt this after it is cooked, so I don't use too much salt. Submitted by: SUSIEJONES1

CALORIES: 160.4  |  FAT: 5.7g  |  PROTEIN: 23g  |  CARBS: 7.3g  |  FIBER: 1.7g
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Sauteed Spinach with tomatoes, onions and mushrooms

(no ratings)
Sauteed Spinach with tomatoes, onions and mushrooms

Submitted by: MISSSUPERDIVA

CALORIES: 135.7  |  FAT: 9.6g  |  PROTEIN: 2.8g  |  CARBS: 11.6g  |  FIBER: 2.6g
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Creamy Sauteed Chicken with Spinach

(no ratings)
Creamy Sauteed Chicken with Spinach

Submitted by: NYBOMBSHELL

CALORIES: 190.9  |  FAT: 3.4g  |  PROTEIN: 31g  |  CARBS: 8.5g  |  FIBER: 1.8g
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Spicy sauteed Spinach and corn

(no ratings)
Spicy sauteed Spinach and corn

6 oz of cooked spinach
1 tbsp garlic powder
3 dashes of black pepper
.5 tablespn slt
1 oz banana pepper
2 tbblspn Peanut Sauce
1.5 Cole slaw mix
1 can corn washedSubmitted by: LACHSTASIA

CALORIES: 98.6  |  FAT: 0.6g  |  PROTEIN: 4.3g  |  CARBS: 15.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Spicy sauteed Spinach and corn Calories