Sauteed Spinach Recipes

I just threw this together one night and it was delicious!

Compliments of Cook Yourself Thin

Amazing, filling, tasty and healthy entree from Cooking Light magazine, May/2010!

Brown sugar and mustard glazed salmon fillet.

Healthy, filing, and unbelievably satisfying dish! Can easily serve 3 people as well if smaller portions, or left overs, are desired.

Makes a beautiful and healthy meal!

This is a flavorful dish that fills you up. I tried cutting down on sodium, but boosting flavor by using no-salt seasoning on the chicken, and other herbs on the veggies. It's super easy to make. Defrosting and cooking the chicken takes the most time.

This dish, while slightly caloric (441 cal/serving), is highly nutritious, low in carbohydrates, delicious, and so filling it requires no side dishes--it is an entire meal.

I found this on one of my favorite food websites. www.foodgawker.com. Check it out if you get a chance.

A fresh and filling one-skillet meal

a quick and easy side dish to incorporate fresh spinach into your diet

A quick and easy side dish or appetizer chock full of vitamins and heart-healthy fats.

Great easy dish for garlic lovers

Delicious way to get those vegies in

Mmmm, garlic.

This can be a meal or a quick side dish. It takes approximately 20 minutes to make.

Baby spinach leaves
1 egg, 2 egg whites
1 T. chopped green bell pepper
1 T chopped onion
1 slice fat free cheese
Pam Spray

Spray a medium skillet with Pam, and heat it for a couple minutes. Then add about 2 C. spinach leaves on one side of skillet. Saute the leaves until wilted. As the leaves wilt, pour the l egg, and two egg whites into the other half of medium skillet. Add bell pepper and onion to egg, and push done egg toward center of skillet until all egg is done. Lay the cheese on top of the egg. It will begin to melt. Then spread the spinach on top and fold. I salt this after it is cooked, so I don't use too much salt.

6 oz of cooked spinach
1 tbsp garlic powder
3 dashes of black pepper
.5 tablespn slt
1 oz banana pepper
2 tbblspn Peanut Sauce
1.5 Cole slaw mix
1 can corn washed