Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.7 mg |
| Potassium | 457.5 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.3 g |
| Protein | 2.4 g |
| Vitamin A | 136.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 38.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 7.6 % |
| Copper | 5.8 % |
| Folate | 35.3 % |
| Iron | 11.6 % |
| Magnesium | 14.8 % |
| Manganese | 35.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 8.7 % |
| Selenium | 1.6 % |
| Thiamin | 4.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Spinach & Tomatoes
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Spinach & Tomatoes
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
3 calories of Garlic, (0.75 cloves)
0 calories of Salt, (0.13 dash)
Calories per serving of Sauteed Spinach & Tomatoes
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
3 calories of Garlic, (0.75 cloves)
0 calories of Salt, (0.13 dash)
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