Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 126.0
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 170.4 mg
Potassium 57.4 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.4 g
Sugars 0.0 g
Protein 3.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 0.6 %
Copper 4.7 %
Folate 2.8 %
Iron 5.6 %
Magnesium 5.6 %
Manganese 28.5 %
Niacin 4.6 %
Pantothenic Acid 2.7 %
Phosphorus 5.9 %
Riboflavin 1.6 %
Selenium 20.3 %
Thiamin 7.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Pita Chips

View the full Garlic Pita Chips Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Pita Chips

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

40 calories of Olive Oil, (1 1tsp)

1 calories of Garlic, (0.25 clove)

Nutrition & Calorie Comments  

I have some za'taar mix, which is a traditional Middle eastern spice mix, and I bet that will be yummy as a seasoning (the way the garlic is used here). It's generally a mix of sesame seeds, cumin, coriander, paprika, turmeric, salt, garlic, etc (as in, everyone's mama or gramma makes it different!)
Somebody needs to change the image. 8-)
I Love pita chips -- this is a great recipe. I combine non-fat cottage cheese with salsa and avocado to use as a dip. Together these make for a very yummy lunch.
I wonder how it would work to grind the garlic and oil in a mortar and pestle before spreading it on. Also, I cut corn tortillas and bake without oil or seasonings for dipping into bean dip and guacamole. Eight wedges is pretty filling for only about 60 calories. I bake them until crisp.
I'd like to know what the dip is that is pictured with the pita chips and any nutritional information associated with it. I eat pita quite often and usually pair it with home made hummus.
The photo caused confusion, i thought it was a dip recipe. I did it for lunch and hope the calories are correct. Pat in Maine.
Wow! Fabulous!!! I made two differently spiced versions of these (one Asian and one Cajun) and served with a low fat greek yoghurt, garlic and herb dip to go with these and a hot salsa - nobody knew it was 'diet food'.
very good! Both hubby and I loved them. He did sea salt and i did garlic and fresh cracked black pepper
I am usually making these with olive oil, little bit of salt and pepper. My family loves them!
I use the pocket pitas and cut them in the middle first, then season and cut into wedges. This way I getting less calories and more crust!
I can't wait to come up with different ways of flavoring the pita chips. The low carb pitas are yummy
Made these today for lunch, they we're easy and great!! Best of all they were good without adding any salt.
I made these with the garlic and then tried using sea salt and olive oil and then cinnamon sugar and olive oil and they ALL were amazing!!! It is hard to tell when they are done without making them overdone, so some of mine were not as crispy as I would have liked but still very delicious.
These were great, added some cracked black pepper, Kosher salt, and parm cheese on top. Will make these over and over.