Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.7 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 56.7 mg |
| Sodium | 3,258.7 mg |
| Potassium | 1,267.7 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 9.3 g |
| Sugars | 5.9 g |
| Protein | 47.2 g |
| Vitamin A | 109.4 % | Vitamin B-12 | 76.7 % |
|---|---|
| Vitamin B-6 | 70.0 % |
| Vitamin C | 688.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.7 % |
| Calcium | 11.1 % |
| Copper | 24.2 % |
| Folate | 28.4 % |
| Iron | 32.4 % |
| Magnesium | 28.2 % |
| Manganese | 63.5 % |
| Niacin | 116.5 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 43.6 % |
| Riboflavin | 16.1 % |
| Selenium | 197.6 % |
| Thiamin | 24.1 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Tuna Salad
View the full Best Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Tuna Salad
130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks)
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
28 calories of Yellow Peppers (bell peppers), (20 strips)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
11 calories of Cabbage, red, fresh, (0.50 cup, shredded)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
5 calories of Pepper, black, (1 tsp)
4 calories of Garlic, (1 clove)
0 calories of Salt, (1 tsp)
Calories per serving of Best Tuna Salad
130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks)
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
28 calories of Yellow Peppers (bell peppers), (20 strips)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
11 calories of Cabbage, red, fresh, (0.50 cup, shredded)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
5 calories of Pepper, black, (1 tsp)
4 calories of Garlic, (1 clove)
0 calories of Salt, (1 tsp)
Calories in Similar Recipes
- Colorful and delicious, this salad is satisfying both in taste and appearance.
- You'll never miss the beef!
- A unique way to enjoy canned tuna.
- Rich, creamy, and low fat too!
- Great side or lunch entree; high in fiber, but not for those watching sodium!
- Whole wheat tortillas filled with tuna salad and lettuce.
- Try our version of this protein packed favorite.
- Easy hand-rolled sushi, stores well
- This is a tuna casserole that is hot instead of cold!
- Asian-style sauces to make tasty little friend patties
- A great salad for a pot luck or summer block party.
- Tuna Salad
Nutrition & Calorie Comments