Best Tuna Salad

3.8 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 490.7
  • Total Fat: 12.7 g
  • Cholesterol: 56.7 mg
  • Sodium: 3,258.7 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 9.3 g
  • Protein: 47.2 g

View full nutritional breakdown of Best Tuna Salad calories by ingredient


Tasted the best Tuna ever? Try this recipe and you will not regret! Tasted the best Tuna ever? Try this recipe and you will not regret!
Number of Servings: 1



    Tuna, Canned in Water, 1 cup, solid or chunks (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    *Peppers, sweet, red, fresh, 0.5 cup, chopped (remove)
    Yellow Peppers (bell peppers), 20 strips (remove)
    Pepper, black, 1 tsp (remove)
    Salt, 1 tsp (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Iceberg Lettuce (salad), 1 cup, shredded or chopped (remove)
    Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp (remove)
    Bread, pita, whole-wheat, 1 pita, small (4" dia) (remove)
    Garlic, 1 clove (remove)
    Cabbage, red, fresh, 0.5 cup, shredded (remove)


Chop the onions into small tiny pieces

Add all the ingredients and toss together with crushed garlic clove, mayonnaise and olive oil.

You may squeeze half alemon for a sour taste.

Serve with Pita bread either fresh or dried in oven.

Makes an excellent side dish with pasta or sea food

Number of Servings: 1

Recipe submitted by SparkPeople user YNIMER.

Member Ratings For This Recipe

  • no profile photo

    Tried it...very very good! - 3/25/07

  • no profile photo

    very tasty - 3/25/07