Asparagus Soup

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 201.5

Total Fat: 13.5 g
Cholesterol: 0.0 mg
Sodium: 86.5 mg
Total Carbs: 12.5 g
Dietary Fiber: 8.0 g
Protein: 4.0 g

View full nutritional breakdown of Asparagus Soup calories by ingredient

Introduction

This is a refleshing and creamy cold soup. It is very easy and packed with vitamins. This is a refleshing and creamy cold soup. It is very easy and packed with vitamins.

Minutes to Prepare: 8

Minutes to Cook: 3

Number of Servings: 2

Ingredients

Wash asparagus, break into small piece. Optional - reserve the bloom ends for a garnish and to add crunch to the soup. Squeeze juice from 1/4 of a lemon. 1/2 c. of rice milk, milk subsitute or water can be used, add to the desired constitency. French sea salt works well or season to taste.

Place all ingredients (except reserved bloom ends) in food processor and blend until smooth. Serve with chopped or whole bloom tops.

Directions

Process in a food processor or blender. Serve at room temperature or chilled. Store in refigerator 3 or less days.

Number of Servings: 2

Recipe submitted by SparkPeople user DUTRIFIT.