Asparagus Soup

4.3 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 201.5
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.5 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Asparagus Soup calories by ingredient
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This is a refleshing and creamy cold soup. It is very easy and packed with vitamins. This is a refleshing and creamy cold soup. It is very easy and packed with vitamins.
Number of Servings: 2


    Wash asparagus, break into small piece. Optional - reserve the bloom ends for a garnish and to add crunch to the soup. Squeeze juice from 1/4 of a lemon. 1/2 c. of rice milk, milk subsitute or water can be used, add to the desired constitency. French sea salt works well or season to taste.

    Place all ingredients (except reserved bloom ends) in food processor and blend until smooth. Serve with chopped or whole bloom tops.


Process in a food processor or blender. Serve at room temperature or chilled. Store in refigerator 3 or less days.

Number of Servings: 2

Recipe submitted by SparkPeople user DUTRIFIT.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I've made this before but sauteed onion in EVO, steamed the stalks before adding to blender; makes a surprisingly thick soup, thinned with vegetable broth. No milk is needed! Cracked ground black pepper, a little lemon zest completes the soup with the tips for garnish! - 3/11/08

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  • If only it was asparagus season. - 2/16/20

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  • The asparagus is never cooked? - 2/16/20

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  • Incredible!
    Awesome. I love soup, summer or winter, and this one is perfect. - 10/16/18

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  • thanks - 2/16/18

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