RamonaFlowerz LowFat Spinach Quiche

RamonaFlowerz LowFat Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 374.4
  • Total Fat: 23.6 g
  • Cholesterol: 210.1 mg
  • Sodium: 918.9 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 17.1 g

View full nutritional breakdown of RamonaFlowerz LowFat Spinach Quiche calories by ingredient
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Scrumptious Spinach Quiche, light as air. Scrumptious Spinach Quiche, light as air.
Number of Servings: 4


    Pie crust, spinach, eggs, buttermilk, feta, bacon, onion.


Bring eggs to room temperature before cooking for the best results.


Preheat oven to 375. prepare your pie crust. Thaw spinach and squeeze very dry. Scatter around pie crust. Crumble feta and scatter as well. Slice onion and bacon, sautée until cooked thru and caramelized. Drain. Scatter around pie crust. Meanwhile, beat eggs, buttermilk, milk, nutmeg and Tabasco. Season with salt and pepper as desired.

Pour gently over spinach mixture. Gently shake the pie plate to settle and remove bubbles. Bake in the center of the over for 35-40 minutes, until center is just set and a knife comes out clean. Remove from the oven and allow to cool for 20 minutes.

Great served cold, or warm. Served with a green salad, makes a great high protein dinner that is cheap, fast and easy!

Serving Size: Makes 4 dinner sized slices

Number of Servings: 4

Recipe submitted by SparkPeople user RAMONAFLOWERZ.

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Member Ratings For This Recipe

  • thank you - 1/25/21

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  • Bad
    Try adding the amounts to your measurements, lady! - 12/13/20

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  • Incredible!
    I love this spinach quiche recipe! Delicious! - 5/24/20

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  • There are no measurements, assume that your reader never made this. How many eggs, onions, how much spinach, cheese, etc? - 5/11/20

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  • Great idea do not eat bacon so used chicken dice & did not use a crust. - 2/22/20

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