Light Chicken Enchilada Caserole
The only fat in this recipe comes from the small amount of oil in the enchilada sauce and the small amount from the reduced fat cheese sprinkled on top. These are relatively easy to make, filling, and worth the effort. I've done the entire recipe with ready-to- use, store bought ingredients like a roasted chicken, canned sauce and broth. Now I make it all from scratch and plan a day ahead. I boil the chicken in a large pot of water to cover and add a tablespoon of Knorr Chicken boullion for each quart of water depending on what kind of chicken I have on hand. You can even try your hand at a homemade enchildada sauce. There are several easier recipes online now.
CALORIES: 68.8 |
FAT: 2.5g |
PROTEIN: 6.7g |
CARBS: 4.8g |