Food For 1 Recipes

Just two ingredients create this light and delicious dessert!

This uses less egg whites than most. Less than 100 calories per serving!

Partying in costume calls for easy-eating fare, and these cheesy monster digits fit the bill.

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Can also be made into bars

A healthy, mayo-free, but still delicious version of deviled eggs!

Can also be made in a tube pan. Makes 12 servings-double value of a cupcake.

A whole healthy food version of a tiramisu. Egg yolks can be removed if you want a lighter version and the cottage cheese can be fat free as well. Refined sugar free as well as gluten free.

This recipe was developed while trying to get a dessert for diabetics.

Begin your day with this delicious fresh smoothy. Because of the goji berries this smoothy has a beautiful taste and is full of anti oxidants.

This is the meatloaf recipe from the Food Lovers Fat Loss System with a few modications

source: The National Honey Board - http://www.honey.com/recipes/detail/10/hon
ey-devil-s-food-cake-with-rich-chocola
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When the craving hits, I never go to one of those fast food burrito places like Chipotle, Moe’s, Qdoba, or Salsaritas. It’s easy to stay away from these places knowing they use GMOs, food additives and other very questionable ingredients. Besides, it is far too easy to make a tasty 100% organic burrito at home and in a flash. A few amazing store bought ingredients mean I don’t have to make anything from scratch either. I can have a fresh burrito ready in a matter of minutes or pull one out of the freezer. (If I am lucky my husband hasn’t eaten the whole stash!)

These Blueberry Bliss Bars are just that. All you need is 4 simple ingredients to make these blueberry bliss bars!
Read more at http://mywholefoodlife.com/2014/08/13/blue
berry-bliss-bars/#F807tpVxSAfTc8sr.99

Home made Raw Food Protien bars -

My favorite. Its very easy and not too sweet or dry. Perfect with cream cheese or butter and honey. Also good for a dessert with frozen yogurt

Oh so good. Nothing light about it, but what a treat.

I'm pregnant and had a craving for a milk shake. I made this one healthy as I could! It is high in calcium, protein, vitamin D, potassium, b-vitamins and many other nutrients. It would be a great food to help reduce cramps and charley horses, improve weight gain, increase muscle mass, and build a healthy baby. It beats the chemical laden Boost or Ensure Supplements! Just don't eat too much sugar often.

My pet food for dogs.

healthy tootsie roll-like sweet chocolate chew

Easy fluffy waffles. Mixed in food processor. For desert or breakfast!

Jazz these pancakes up with all kinds of toppings! Our favorite is mixed berries and coconut yogurt… YUM!
By The Merrymaker Sisters

Foolproof!

No food processor needed!