Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.9
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 243.1 mg
  • Potassium 116.0 mg
  • Total Carbohydrate 34.6 g
  • Dietary Fiber 0.4 g
  • Sugars 20.7 g
  • Protein 3.1 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 1.7 %
  • Vitamin C 6.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 4.6 %
  • Copper 3.4 %
  • Folate 2.8 %
  • Iron 1.3 %
  • Magnesium 2.4 %
  • Manganese 25.3 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 11.3 %
  • Riboflavin 6.1 %
  • Selenium 10.7 %
  • Thiamin 5.6 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Angel Food Cake

View the full Pineapple Angel Food Cake Recipe & Instructions
Submitted by: DOCKERYLB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Angel Food Cake

123 calories of Cake, angelfood, (0.08 tube cake (10" dia, 4-3/8" high))

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)


Nutrition & Calorie Comments  

love it thanks also like the black cherry soda (sugar free ) and chocolate cake mix Submitted by:
DEE107

(5/18/17)
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Made this several times and brought to parties. Always a hit! Since a monkey could make it and ingredients are easy to keep on hand, it has become a go-to. Like the calorie count on such a generous portion. Submitted by:
WANNACANHAVEIT

(9/18/16)
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Wow! For a quick and easy dessert you can keep on hand, it's great! For those complainers: a processed cake mix may not be the best choice but for a handy, calorie acceptable treat it's super! Submitted by:
LSIG14

(3/19/16)
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Wonderful!!! So easy to make, will make it again and again. My whole family loved it. Can't believe it is low fat. Submitted by:
JENNY0719

(6/16/15)
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This recipe is awesome! I have also used sugar free cherry pie filling. Both are delicious! Submitted by:
LOVELYCRISSY

(5/19/15)
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I love this cake. I make it in a 13x9 pan and save a little of the pineapple juice to make a glaze of butter, confectioner's sugar, and the pineapple juice.

This was a hit when my husband needed to provide dessert for the Masonic Lodge last month.
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MERE04DITH

(2/17/15)
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This cake is delicious, there is no need for a topping and the extra calories. I love the suggestion to make cupcakes, because it is difficult to have one small piece! Submitted by:
DDB0416

(7/8/14)
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Made this cake for my husbands birthday yesterday! Delish! We had it with no topping at all, and found it to be very moist and good without any additional topping. Hard to believe it is only 150 calories for a pretty big piece of cake! Submitted by:
WINDY01

(5/21/14)
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I have made this cake many times and it always turns out awesome. I have made it with the cherry and blueberry. I live in a Sen Mobile Home Park and most of the ladies here are diabetic, so they love the cake. I just sprinkle a little powdered sugar on the cake when cooled and it all goes. Submitted by:
BEVIEG41

(11/3/13)
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This is truly an old-fashioned comfort dessert. Similar to coffee cake when baked in a 13"x9" pan. Nice cold with a bit of confectioners sugar sprinkled on top, and a good Summertime treat. Submitted by:
SILVER_DOE

(9/27/13)
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Dole now has sugar free crushed pineapple! Sooooo easy to make, and so tempting to have more than one! Submitted by:
LAURIEBANK

(7/3/13)
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This cake was so easy to put together, that I really doubted that it would taste good. This is FANTASTIC! We rarely have dessert, but this tastes so wonderful that I could have a piece on occasion and not worry about going over my calorie count! Submitted by:
GMAMA2013

(7/1/13)
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I did this, saw it on pinterest. Super good. Strong too, so you aren't in much danger of overdoing it. My favorite part is the top, gets kind of a sweet chewy crust. Might try sprinkling coconut over top next time I make it for guests. Psst, fat free. Submitted by:
FINALFRONTIER1

(6/30/13)
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