Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 186.3
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.9 mg
Sodium 379.5 mg
Potassium 348.6 mg
Total Carbohydrate 41.3 g
Dietary Fiber 2.2 g
Sugars 14.4 g
Protein 4.6 g
Vitamin A 4.0 %
Vitamin B-12 0.2 %
Vitamin B-6 8.4 %
Vitamin C 63.6 %
Vitamin D 4.7 %
Vitamin E 2.3 %
Calcium 10.3 %
Copper 5.1 %
Folate 6.0 %
Iron 1.9 %
Magnesium 4.8 %
Manganese 6.9 %
Niacin 2.2 %
Pantothenic Acid 1.9 %
Phosphorus 19.7 %
Riboflavin 7.4 %
Selenium 8.7 %
Thiamin 3.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A Trifle Tropical

View the full A Trifle Tropical Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A Trifle Tropical

92 calories of Cake, angelfood, (0.06 tube cake (10" dia, 4-3/8" high))

30 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.50 Serving)

20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))

17 calories of Milk, Fat Free, Skim, (1.50 oz)

15 calories of Cool Whip Free, (2 tbsp)

14 calories of Kiwi Fruit, (0.25 fruit without skin, large)

6 calories of Strawberries, fresh, (0.06 pint as purchased, yields)

3 calories of Blueberries, fresh, (0.04 cup)

3 calories of Peaches, fresh, (0.04 cup slices)

2 calories of Fresh Mango, (0.04 cup)


Nutrition & Calorie Comments  

Colorful, delicious, versatile and easy-to-assemble dessert that no one even realizes is low fat and low calorie! I took this to a large dessert party and was thrilled to have something "legal" to indulge in without going over my calorie budget. Thanks Sophie!!
Why do the calorie and fat content you listed differ from the nutritional information? Which info is correct?