Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 186.3 | Total Fat | 0.5 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.9 mg |
Sodium | 379.5 mg |
Potassium | 348.6 mg |
Total Carbohydrate | 41.3 g |
Dietary Fiber | 2.2 g |
Sugars | 14.4 g |
Protein | 4.6 g |
Vitamin A | 4.0 % | Vitamin B-12 | 0.2 % |
---|---|
Vitamin B-6 | 8.4 % |
Vitamin C | 63.6 % |
Vitamin D | 4.7 % |
Vitamin E | 2.3 % |
Calcium | 10.3 % |
Copper | 5.1 % |
Folate | 6.0 % |
Iron | 1.9 % |
Magnesium | 4.8 % |
Manganese | 6.9 % |
Niacin | 2.2 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 19.7 % |
Riboflavin | 7.4 % |
Selenium | 8.7 % |
Thiamin | 3.7 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A Trifle Tropical
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A Trifle Tropical
92 calories of Cake, angelfood, (0.06 tube cake (10" dia, 4-3/8" high))
30 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.50 Serving)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
17 calories of Milk, Fat Free, Skim, (1.50 oz)
15 calories of Cool Whip Free, (2 tbsp)
14 calories of Kiwi Fruit, (0.25 fruit without skin, large)
6 calories of Strawberries, fresh, (0.06 pint as purchased, yields)
3 calories of Blueberries, fresh, (0.04 cup)
3 calories of Peaches, fresh, (0.04 cup slices)
2 calories of Fresh Mango, (0.04 cup)
Calories per serving of A Trifle Tropical
92 calories of Cake, angelfood, (0.06 tube cake (10" dia, 4-3/8" high))
30 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.50 Serving)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
17 calories of Milk, Fat Free, Skim, (1.50 oz)
15 calories of Cool Whip Free, (2 tbsp)
14 calories of Kiwi Fruit, (0.25 fruit without skin, large)
6 calories of Strawberries, fresh, (0.06 pint as purchased, yields)
3 calories of Blueberries, fresh, (0.04 cup)
3 calories of Peaches, fresh, (0.04 cup slices)
2 calories of Fresh Mango, (0.04 cup)
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Nutrition & Calorie Comments
TUESDAYS
(7/26/08)
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FEDUPWITHFAT2
(7/27/07)
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