Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 216.9
Total Fat 4.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.2 mg
Sodium 281.1 mg
Potassium 173.5 mg
Total Carbohydrate 42.9 g
Dietary Fiber 1.0 g
Sugars 18.9 g
Protein 3.9 g
Vitamin A 0.4 %
Vitamin B-12 0.6 %
Vitamin B-6 3.2 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.7 %
Copper 5.5 %
Folate 3.2 %
Iron 2.7 %
Magnesium 4.2 %
Manganese 34.9 %
Niacin 1.3 %
Pantothenic Acid 1.8 %
Phosphorus 13.6 %
Riboflavin 7.3 %
Selenium 13.3 %
Thiamin 6.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Angel Dessert

View the full Fruit and Angel Dessert Recipe & Instructions
Submitted by: JEANSHEP2
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Angel Dessert

123 calories of Cake, angelfood, (0.08 tube cake (10" dia, 4-3/8" high))

39 calories of Coconut, sweetened, (0.29 oz)

22 calories of Canned pineapple, (0.17 cup, crushed, sliced, or chunks)

21 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.13 cup)

7 calories of Sweet Cherries, (0.08 cup, without pits)


Nutrition & Calorie Comments  

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