A Trifle Tropical

5 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 186.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.9 mg
  • Sodium: 379.5 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.6 g

View full nutritional breakdown of A Trifle Tropical calories by ingredient


A Perfect Summer Dessert A Perfect Summer Dessert
Number of Servings: 16


    3 Bananas
    4 Kiwi
    1 Pint Strawberries
    1 Angel Food Cake
    2 Cups Fat-Free Whipped Topping
    2 Cups Seasonal Fruit (like Peaches, Mango, Blueberries
    2 (4-serving) Pkg Instant Sugar-Free Vanilla Pudding
    3 Cups Skim Milk


Prepare 2 pkgs of pudding mix using 3 cups skim milk; set aside. Slice fruit. Cut cake into bite size pieces.

Arrange alternating layers of cake, whipped topping, fruit, and pudding ending with whipped topping.

You may reserve some kiwi and strawberries to decorate the top, if desired.

Refrigerate overnight.

Number of Servings: 16

Recipe submitted by SparkPeople user CHEFSOPHIE.

Member Ratings For This Recipe

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    This was great! Had it for some guests tonight and it went over wonderful. Very easy to make and looks wonderful and tasts great too. - 4/6/09

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    Absolutely incredible!!!! Made it yesterday for a group of scrapbookers and they went crazy over it. It is easy to make and easier to eat. Highly recommend!!!! - 8/10/08

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    I have made this recipe several times and NEVER had any leftovers. it is great for church socials. - 8/1/08

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    FABULOUS! I will definitely be making this again. It's so easy and you can mix & match the fruit depending on when you make it! - 7/28/08

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    Colorful, delicious, versatile and easy-to-assemble dessert that no one even realizes is low fat and low calorie! I took this to a large dessert party and was thrilled to have something "legal" to indulge in without going over my calorie budget. Thanks Sophie!! - 7/26/08