(15 Recipes)

Cauliflower Mashed Potatoes Recipes

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Member Recipes for Cauliflower Mashed Potatoes

Cauliflower Faux Mashed Potatoes

Very Good 4.3/5
(51 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
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Cauliflower ''Mashed Potatoes''

Very Good 4.3/5
(132 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES: 66.4  |  FAT: 4.2g  |  PROTEIN: 2.9g  |  CARBS: 6.2g  |  FIBER: 2.6g
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Creamy Cauliflower Mashed Potatoes

(no ratings)
Creamy Cauliflower Mashed Potatoes

Closest to mashed potatoes I've had so far. I would reduce some of the garlic if you're not a garlic fanatic. Great option for potatoes and even the kids loved it!Submitted by: JESSICAO1981

CALORIES: 94  |  FAT: 0.2g  |  PROTEIN: 5.8g  |  CARBS: 15.2g  |  FIBER: 1.6g
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Cauliflower Mock Mashed Potatoes

Good 3.4/5
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by: FLUTTEROFSTARS

CALORIES: 87.1  |  FAT: 2.4g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Cauliflower Mock Mashed Potatoes Calories
Smashed Cauliflower (Mock Mashed Potatoes)

O.K. 2.5/5
(4 ratings)
Smashed Cauliflower (Mock Mashed Potatoes)

Submitted by: BACKINTHEDAY

CALORIES: 73.3  |  FAT: 2.7g  |  PROTEIN: 5.7g  |  CARBS: 8.1g  |  FIBER: 3.6g
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Cauliflower

(no ratings)
Cauliflower "Mashed Potatoes"

creamy mashed steamed low carb veggie that tastes like mashed potatoesSubmitted by: KAYSDEE

CALORIES: 34.1  |  FAT: 0.1g  |  PROTEIN: 1.8g  |  CARBS: 5.2g  |  FIBER: 1g
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steack with cauliflower

(no ratings)
steack with cauliflower "mashed potatoes

Submitted by: WB49508

CALORIES: 367.9  |  FAT: 15.1g  |  PROTEIN: 36.2g  |  CARBS: 21.7g  |  FIBER: 2.9g
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Raw Foods Cauliflower Mashed Potatoes

(no ratings)
Raw Foods Cauliflower Mashed Potatoes

I got this from therenegadehealthshow.com
I tweaked this to my tastes.Submitted by: DDT1970

CALORIES: 146.5  |  FAT: 12.4g  |  PROTEIN: 2.9g  |  CARBS: 5.1g  |  FIBER: 1.1g
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cauliflower mashed potatoes

(no ratings)
cauliflower mashed potatoes

Submitted by: LAURENB46331

CALORIES: 58.3  |  FAT: 4.5g  |  PROTEIN: 1.8g  |  CARBS: 3.5g  |  FIBER: 1.7g
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Stephanie Louise's Mashed Potatoes...With Cauliflower!

Very Good 4.0/5
(1 rating)
Stephanie Louise's Mashed Potatoes...With Cauliflower!

Mashed potatoes you can finally eat guilt free!!!
From Hungry Girl 200 under 200, with a few changes. Submitted by: CD4151964

CALORIES: 107.2  |  FAT: 0.6g  |  PROTEIN: 5.2g  |  CARBS: 23.1g  |  FIBER: 4.8g
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mashed potatoes with a secret (cauliflower...shhhh!!!)

(no ratings)
mashed potatoes with a secret (cauliflower...shhhh!!!)

homemade mashed potatoes, easy and delicious with a healthy secret ingredient, caulifower.

CALORIES: 91.7  |  FAT: 0.8g  |  PROTEIN: 2.3g  |  CARBS: 19.2g  |  FIBER: 2.5g
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Cauliflower Mashed Potatoes

(no ratings)
Cauliflower Mashed Potatoes

Submitted by: PNICOLET1

CALORIES: 30.6  |  FAT: 0.2g  |  PROTEIN: 2.5g  |  CARBS: 6g  |  FIBER: 2.5g
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Faux Cauliflower Mashed Potatoes

(no ratings)
Faux Cauliflower Mashed Potatoes

Submitted by: ASLANSCUB

CALORIES: 188.8  |  FAT: 13.9g  |  PROTEIN: 7g  |  CARBS: 12.4g  |  FIBER: 5.4g
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Cauliflower Mashed

(no ratings)
Cauliflower Mashed "Potatoes"

Tastes so similar to regular mashed potatoes that I don't miss the real thing!Submitted by: CD13146885

CALORIES: 59.6  |  FAT: 2.6g  |  PROTEIN: 4.7g  |  CARBS: 3.9g  |  FIBER: 1.9g
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The BEST Cauliflower Mashed

(no ratings)
The BEST Cauliflower Mashed "Potatoes"

I've been playing around with this recipe forever it seems, but tonight was the one. Best tasting mashed cauliflower "potatoes" I've ever tasted!!Submitted by: BABYBLUESMOMMA

CALORIES: 173  |  FAT: 4.5g  |  PROTEIN: 16.5g  |  CARBS: 7.5g  |  FIBER: 1g
Full ingredient & nutrition information of the The BEST Cauliflower Mashed "Potatoes" Calories