Cauliflower Mashed Potatoes Recipes

This is one recipe for cauliflower everyone will love!

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

Turning cauliflower into something it's not.

This will cut the starch in half and add some nutrients as well. You will barely notice the cauliflower; however, it will double your mashed potato recipe!

Closest to mashed potatoes I've had so far. I would reduce some of the garlic if you're not a garlic fanatic. Great option for potatoes and even the kids loved it!

Mashed cauliflower tastes better than potatoes

Delicious low-carb mashed potato substitute!

No food processor needed!

Low Carb Alternative

Mmmmmm, so delish! PLEASE don't wait as long as I did to try this recipe. It is so fast and easy to make and more delicious then you could imagine!

With sour cream, cream cheese, butter spray

A recipe even the kids will enjoy!!!

low cal and healthy!

My friend, Julie Chung came up with this recipe. It's an excellent substitute for traditional mashed potatoes. Quick and easy to fix, no dairy and low in calories and fat.

A WONDERFUL "replacement" for regular mashed potatoes... by sneaking in a red potato, you get the flavor, but not all the calories : )

These recipe can be made with any type of potatoes, but baking potatoes make the fluffiest mashed potatoes. The best thing is that the kids have no idea that they are eating vegetables. LOL!!

A twist on mashed potatoes.

These are deliciously yummy! A wonderful substitute for the real thing and very low carb! Yummo!

a different twist on mashed potatoes

Nom Nom Paleo's Recipe http://nomnompaleo.com/post/1356203768/gar
lic-cauliflower-mashed-potatoes
Added for nutritional tracking

Low fat, great taste, filling potato substitute

A mashed potato substitute for low carb menus

Makes 2 1/2 cup servings

From Cook Yourself Thin